New to the Studio?
Welcome to INYE! Yoga is a powerful and transformative practice that can be done by students of all levels, ages and abilities. While our teachers and staff will help you settle in and feel comfortable at Inye, it can take time to get familiar with this practice. Please feel free to ask any question! You might be a seasoned Yogi, with a dedicated mat and props; some might be exploring new territories through Yoga movements.
Two Welcome Classes
Create a new MINDBODY account by click on the link below, or log in if you already have an account (step 03)
INYE offers a Two Welcoming Classes, (valid for one week) for new friends of INYE. After you can apply for the Intro Special promotion.
To register for a class, go to the "Schedule" page, find the class you wish to attend, and click on the "Register" button. Enter your log in information to book the practice.
Known issue with Hotmail
Important: it is known that Hotmail has a stronger link filtering system. Please follow the steps below if you find the invitations got transferred to the Junk Mail box.
Manually Add the INYE email accounts to Your Safe List
a) Click on "Options" in the upper right corner of your Hotmail screen.
b) Then click the link for "Safe and Blocked Senders" in the body of the page under Junk e-mail.
c) Click the "Safe Senders" link and enter the email address you want to whitelist:
d) Click "Add" to put it on your list.
"On the occasion of Gurupoornima I want to take this opportunity to thank all my Gurus at Inye. Last six months have been phenomenal in my personal growth and transformation in my modest attempt to live life consciously.
Special mention to select few. Tammy beautifully preps her students for a solid pose in every class. She often ends with an awesome pose which she guides so elegantly that one feels astonished that they could get to that pose so elegantly. Julie for continuously reminding to keep ones ego in check and to simply 'be' in the pose as mindfully as possible. Beata for her energy and strong yoga mudras. I'm often tanked at the end of the session with Beata.
Andrea for her chaturanga push up Tuesday. Love Tuesday's with Andrea. Lastly, Eddee for making Inye the welcoming abode that it is and also introducing a conscious thought at the beginning of every class. Did I mention that his mantra chanting will leave you enchanted. Thank you Inye . Ashtanga Namaskar my Gurus at Inye."
- Gaurav K.
Attending INYE practices
Attend virtual interactive practice
Schedule Window: 15 minutes prior to class time
Cancellation Window: 15 minutes prior to class time
Invitation delivery: *~10 minutes prior to class time
Download the ZOOM app (*January 28th edit: ZOOM version 5.9.3 upgrade https://zoom.us/download#client_4meeting) on your intended displaying platform (phone / tablet / computer). For those who are tech savvy, connect wirelessly to a smart TV and join in! Downloading ZOOM is not necessary, as most major browsers support ZOOM live stream.
Please set up your camera at a location where the teacher can see your whole posture. We will provide verbal adjustments for alignments when necessary, as well as connecting with you energetically during the practice. Of course you can always choose not to share the camera, it is a choice you can make.
*If you don't see them in your inbox when class about to start, please check your junk mail box, or contact the studio via email/website chat function. Highly recommend to plan and register ahead of time!
Here are some ideas to prepare our home practices:
1) Find a space that you can dedicate the practice to. Less to no distraction if available, this is your time to practice Self Care. Treat it with dedication & importance.
2) If you don't have a mat, or the mat glides easily on the floor, just use the floor.
3) Yoga Blocks are wonderful supports to bring the ground closer, when the flexibility is still improving. The body can only learn when in good alignment and stress free. If you do not have blocks, water bottles, thick sturdy books, or DVD collections box sets are great alternatives!
4) Straps can act as an extension of your arms, allow you to reach longer & deeper. Belt of any type is a great substitute, neck tie can also be a good choice.
5) Interested in Restorative, Yin, and HypnoYoga classes? A bolster can provide various supports to your spine, same as a firm pillow, or a rolled up thick towel (think sushi roll!)
6) Sensitive Knees? A folded towel or sweater can provide much needed relief. Remember, no pain in Yoga!
Attend in-studio practice
Schedule Window: 5 minutes prior to class time
Cancellation Window: 5 minutes prior to class time
Please arrive at least 5 minutes before class time, so you have plenty of time to set up with ease and minimize distraction to the class. Please be considerate to the already limited spots during this challenging time. If you can't attend the class, please yield your spot forward as soon as you made the decision.
Our change rooms are equipped with lockers, private showers and complimentary eco-friendly Dr. Bronner’s spa soap, shampoo and conditioner for your comfort and convenience.
An alkaline water filtration system is available for your use in each change room. We encourage you to stay well hydrated both on and off the mat!
Waitlist Etiquette & Respect
Drop-in welcome! Students are still encouraged to register through Mindbody ahead of time up to 21 days. If you do not have a INYE fob or have misplaced yours, you can obtain a new one from our receptionist!
When you arrive at the studio, please check in with the frontdesk. Simply wave the fob by the scanner to sign in to the practice, thank you! Together with our professional LIVE Virtual Interactive platform, Inye continues to serve this dedicated community wherever you are!
When registering, please pay extra attention to the attending options of "Virtual", or "In-Studio". If you had signed up for the wrong platform by mistake, which does happen on rare occasions, please let our receptionist know or call the studio, and we can make the switch for you.
If you have missed the registration window for a Virtual practice (15 min), please contact the studio 905-829-3443 or via email to get the ZOOM invitation.
If you had signed up for the in-studio class, but can't attend for some reason, please cancel the reservation as soon as the decision was made, so another member can enjoy the practice. Fail to show without a valid reason, your sign in will remain in effect. Please be responsible and call ahead to cancel if can't attend.
Please observe the basic respect of timeliness, and arrive at the studio no less than 5 minutes before class time. Your reservation will be yielded to another member at the moment class begins, unless you had informed our receptionist of your delayed arrival due to weather, traffic... etc.
New to Yoga
Practices friendly for beginner Yogi
Yoga Outreach practices (for absolute beginners / injury recovery)
Slow Release Flow
Guidelines for practice
Please bring your own mat, two blocks and a yoga strap for any practice. Restorative & HypnoYoga require an additional bolster.
Be patient and kind to yourself as your practice unfolds & evolves.
Arrive ten to fifteen minutes early to prepare for class.
Refrain from eating a heavy meal three to four hours before practicing. Full stomach can cause damage to the system.
Arrive well hydrated.
Practice bare feet with no socks.
Remember to turn off your mobile device to cultivate a calm and peaceful space.
Inform your teacher if you are working with any limitations or injuries to ensure you have a safe and healing practice.
Observe silence in the studio before the start of class to allow time for meditation and reflection.
Avoid wearing perfume, cologne or essential oil.
Wear clothing that is comfortable and wicks away sweat.
How to build up your Hatha Practice
Building up a strong body, mind, and energy requires consistency, dedication and be fully involved in the process. This is a process which can take months to years, depends on your involvement & awareness. A healthy body is when you are in harmony with all aspects of yourself. Here is how you can build up a sustainable practice with joy!
Apply for Intro Special / We Miss You Promotion
“Intro Special” ($45+hst for 30 days unlimited) and "We Miss You Promotion" ($55+hst for 30 days Unlimited) are special promotions to experience our wide variety of Virtual & In-Studio practices for one month.
Intro Special is designed for New Friends of INYE Yoga, after the Two Welcoming Class Pass; We Miss You Promotion is to welcome returning members who have not practiced with INYE for 2+ years.
All you have to do is to create a Mindbody Member Account (use link below), or log into your existing Mindbody Account*, and store the credit card information under the "Billing Information". Once complete, please email "firstname.lastname@example.org" to let us know. We will process the Intro Special into the account, and email you the receipt. (*note: the promotion is NOT available to purchase online, please contact the studio via email or phone to register.)
*If you did have an account, but DO NOT have a log in setup (an older account), please do not create a new account. Instead please send us an email to receive a temporary password.
Class Pass packages is a great way to continue after the promotion ended, or choose one of our Membership options for unlimited practices. (Standard Membership and Virtual Only Membership).
Our receptionist would be happy to assist you if you have any additional questions!
"I have started yoga through COVID. With all the shut downs, I have been able to join online seamlessly. Reservation emails are sent, and the zoom video link is sent 15 minutes before class. The instructors are all top notch. As a beginner, the instructors start by explaining the simple form, and demonstrate more challenging poses with grace and ease. It is a welcoming community. I highly recommend Inye yoga studio."
- M. Adliff