WHAT IS THE TEMPERATURE FOR HOT / WARM / REGULAR YOGA?

These setting for room temperatures varies base on the seasons.

During the cooler/cold seasons:

Hot class is around 34C - 37C (93.2F - 98.6F)​

Warm class is around 28C - 32C (82.4F - 89.6F)

Regular room temperature is around 24C - 27C (75.2F - 80.6F)

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During the summer season:

Hot class is around 32C - 35C (89.6F - 95F)​

Warm class is around 28C - 30C (82.4F - 86F)

Regular room temperature is around 23C  (73.4F)

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WHAT SHOULD I BRING TO A YOGA CLASS?

For active Hatha classes, please bring your mat, two(2) blocks & a strap. If you don't have them and are looking to get some, we do have them for sale in studio. For more meditative practices (Yin, HypnoYoga, Restorative), you will need an additional one(1) bolster and a blanket.
 

WHICH PRACTICE IS SUITABLE FOR A BEGINNER?

There are many INYE practices which are beginner friendly. You can see the entire listing on our "At a Glance" section, as well as in class description under Schedule. We often suggest joining regular temperature or warm practices first, so you can get familiar with moving the body consciously before adding heat to your practice.

 

DO I HAVE TO FIRST REGISTER ONLINE BEFORE CLASS?

For all Virtual practices you will need to adhere to the virtual registration window (15 minutes before class time). For in-studio practices, drop in is now available. Many students still prefer to register ahead of time to plan out their weekly schedule, it is your personal preference.

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I HAVE INJURIES, CAN I PRACTICE YOGA?

​Injuries can be caused in countless ways, however, there is only one way to heal, and that is by consciously moving and exploring the body and mind connection. There are many types of classes at INYE, some are very meditative, others very active, and all of them mindful. Choose the right level of practice for yourself, and understand this is YOUR practice. Modify if you need to, or simply rest in savasana. You can heal yourself.

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CAN MY YOUNG CHILD JOIN THE PRACTICE?

INYE Hatha practices are designed for students 16+. Younger youth require different approach to Yoga, hence joining specific workshop for Youth would be the best.

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