At a glance | Inye Yoga | Hatha yoga | Meditation

Awaken the sacred energy within you through Tantra Hatha Yoga, a practice that weaves together ancient traditions of movement, breath, and subtle energy work. This class invites you to explore the power of asanas (postures), mudras (sacred hand gestures), mantra, pranayama, and meditation to create a deeper connection with your inner self.

Movement with purpose and longer holds. Deep focus and awareness to the pulsation of the breath. It's not quite a typical Vinyasa practice but sneaky challenging. Emphasize on stretch and strength, it's a delicious yoga practice.

A gentle yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

A yoga class designed to sequentially stretch and align the body for optimal performance and health. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

A yoga class designed to sequentially stretch and align the body for optimal performance and health. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Ideal for new students exploring Yoga! Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

AyurYoga explores the physical body's optimal alignment, combines Hatha Yoga's mindful explorations & Ayurveda's (Knowledge of Life) wisdom.

We look into various physical misalignments such as frozen shoulders, tennis elbows, spinal / disc compressions, SI joint pain, knee aches... etc, and bring on awareness and relief to those symptoms. This practice will also offer you preparations to best care for yourself throughout the four seasons!

A yoga class designed to sequentially stretch and align the body for optimal performance and health. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Movement with purpose and longer holds. Deep focus and awareness to the pulsation of the breath. It's not quite a typical Vinyasa practice but sneaky challenging. Emphasize on stretch and strength, it's a delicious yoga practice.

A dynamic Yoga fusion class that combines strength training exercises that focus on building strong centres and lean muscles through efficient and graceful movement with the breath.

Improve muscle tone, range of motion, stability, flexibility and metabolic rate in an integrated class designed to nourish vitality and powerful living.

Draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Morning stretches combined with dynamic movements. Set an intention & begin your day practicing Surya Namaskar (sun salutations) to greet the day with gratitude , open up & energize your body. Wake the mind up to its fullest potential to set you on the right path for your day.

A yoga class designed to sequentially stretch and align the body for optimal performance and health. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

An exploration of yoga in a playful and supportive setting: designed for advanced Hatha practitioners. Experience new depths of practice and presence through asana, breathwork, yogic wisdom; developing strength, flexibility, and a single point focus.

A dynamic, flowing practice that aligns movement of the body with the pulsation of the breath. Classes are stimulating and transformative, and are optimal for students who crave a physical and meditative practice. Come prepared to sweat, explore, and skilfully expand physical and emotional boundaries!

AyurYoga explores the physical body's optimal alignment, combines Hatha Yoga's mindful explorations & Ayurveda's (Knowledge of Life) wisdom.

We look into various physical misalignments such as frozen shoulders, tennis elbows, spinal / disc compressions, SI joint pain, knee aches... etc, and bring on awareness and relief to those symptoms. This practice will also offer you preparations to best care for yourself throughout the four seasons!

Draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

An exploration of yoga in a playful and supportive setting: designed for advanced Hatha practitioners. Experience new depths of practice and presence through asana, breathwork, yogic wisdom; developing strength, flexibility, and a single point focus.

A dynamic, flowing practice that aligns movement of the body with the pulsation of the breath. Classes are stimulating and transformative, and are optimal for students who crave a physical and meditative practice. Come prepared to sweat, explore, and skilfully expand physical and emotional boundaries!

Draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Movement with purpose and longer holds. Deep focus and awareness to the pulsation of the breath. It's not quite a typical Vinyasa practice but sneaky challenging. Emphasize on stretch and strength, it's a delicious yoga practice.

Lit by the light of candle flames, one can touch the outer-worldly dimensions. Moving mindfully with rhythmic breaths, this is a practice that gives relaxation and introspection, to reverberate with our humanity within. Everyone's welcome.

Props needed: Mat, 2 blocks, strap, blanket.

An exploration of yoga in a playful and supportive setting: designed for advanced Hatha practitioners. Experience new depths of practice and presence through asana, breathwork, yogic wisdom; developing strength, flexibility, and a single point focus.

A gentle yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

A dynamic, flowing practice that aligns movement of the body with the pulsation of the breath. Classes are stimulating and transformative, and are optimal for students who crave a physical and meditative practice. Come prepared to sweat, explore, and skilfully expand physical and emotional boundaries!

Surrender the physical body into the constant flow of gravity & time, and open to the deep meditative mind.

Witness various Yoga postures (Hatha) in stillness, through breath and strong alignment cues. Let our minds embark on the inward Journey of Yogic wisdom.

Invite physical and mental relaxation on Tuesday! Midweek Restorative is a gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well rested.

Draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

An exploration of yoga in a playful and supportive setting: designed for advanced Hatha practitioners. Experience new depths of practice and presence through asana, breathwork, yogic wisdom; developing strength, flexibility, and a single point focus.

HypnoYoga combines Hypnotherapy of the Western School, with the Restorative Yoga, Meditation, and Pranayama (breath) of the Eastern School. Each class invites you to discover something about yourself, from emotional release, physical healing, to spiritual awareness.

Prior to the joining, it is highly recommended to listen to the Hypnotherapy pre-talk (~32 minutes) on the INYE website.

A yoga class designed to sequentially stretch and align the body for optimal performance and health. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Movement with purpose and longer holds. Deep focus and awareness to the pulsation of the breath. It's not quite a typical Vinyasa practice but sneaky challenging. Emphasize on stretch and strength, it's a delicious yoga practice.

An exploration of yoga in a playful and supportive setting: designed for advanced Hatha practitioners. Experience new depths of practice and presence through asana, breathwork, yogic wisdom; developing strength, flexibility, and a single point focus.

Hatha 101 is designed to explore yoga postures in depth through detailed alignment cues, and utilization of various supportive props.

It is a mindful practice for absolute beginners to experience deep physical & energetic alignment within. Experienced practitioners can also learn a great deal from this informative class.

Yin Yang yoga combines two distinct style of practice, bringing together the benefits of dynamic sequences & standing postures (Yang) with more passive & restorative poses in longer holds (Yin). The Yang portion of the class helps to build strength & flexibility through an active practice. The Yin portion of the class encourages mindfulness & deep rest through extended holds in passive postures.

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Reiki energy (cosmic energy) will also be directed to sooth the energetic body. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well rested.

Draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

A dynamic, flowing practice that aligns movement of the body with the pulsation of the breath. Classes are stimulating and transformative, and are optimal for students who crave a physical and meditative practice. Come prepared to sweat, explore, and skilfully expand physical and emotional boundaries!

Mantra is a sacred utterance consisting of syllables and words. The sound vibrations (Japa) of a mantra when repeated, helps the mind reach a near empty state. The practice calms the nervous system and relieves stress and anxiety.

Ancient Sanskrit chants uplift the consciousness because our consciousness knows these sound vibrations at a deeper level. In our 45 minute class we will learn simple chants, the correct pronunciation, the tone and rhythm and then we will all chant together as a group followed by few minutes of meditation to soak in the vibrations.

Sooth the body and mind on Sunday evening with delicious and slow passive stretches, and extra shavasana time. Allow the body to enter the rest state, with sweet sensation of peace and content.

Hands-on adjustments are often applied to offer deeper tissue opening. Students can make it optional by utilizing the consent card.

This is a extremely soothing practice designed to recharge, and enhance a good night sleep!

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