At a glance | Inye Yoga | Hatha yoga | Meditation

Slow Flow is a practice of movement with purpose, linking breath and mindful transitions through a steady, flowing sequence. With a slower pace and longer-held postures, you'll have the opportunity to deepen your awareness, refine your alignment, and gently build strength and flexibility. Suitable for all levels, this class offers the perfect balance of movement, stretch, and stillness, leaving you feeling grounded, refreshed, and deeply connected.

Deep Stretch is a mindful practice that gently opens the muscles, fascia, and joints to improve mobility, posture, and overall ease of movement. Through longer-held yoga postures and conscious breathing, the body gradually releases accumulated tension while encouraging greater flexibility and balance. Suitable for all levels, this class invites you to slow down, reconnect with your body, and leave feeling lighter, more open, and ready to move through life with greater comfort and freedom.

Intermediate Hatha is designed for students who are ready to deepen their practice through a thoughtful exploration of classical yoga postures. With an emphasis on mindful alignment, breath awareness, and steady progression, you'll refine your technique while building strength, flexibility, balance, and confidence. Suitable for those with a foundation in yoga, this class encourages you to move with greater awareness and discover new depth in your practice.

Gentle Hatha offers a nurturing and supportive practice designed to help you move with greater ease, confidence, and comfort. Through mindful movement, gentle stretching, and conscious breathing, you'll improve mobility, release tension, and cultivate a deeper sense of balance and well-being. Whether you're new to yoga, returning after time away, recovering from injury, or simply seeking a slower pace, you'll find a welcoming space to move, breathe, and reconnect with yourself.

Intermediate Hatha is designed for students who are ready to deepen their practice through a thoughtful exploration of classical yoga postures. With an emphasis on mindful alignment, breath awareness, and steady progression, you'll refine your technique while building strength, flexibility, balance, and confidence. Suitable for those with a foundation in yoga, this class encourages you to move with greater awareness and discover new depth in your practice.

Intermediate Hatha with Meditation is designed for students who are ready to deepen their practice through a thoughtful exploration of classical yoga postures. With an emphasis on mindful alignment, breath awareness, and steady progression, you'll refine your technique while building strength, flexibility, balance, and confidence. Suitable for those with a foundation in yoga, this class encourages you to move with greater awareness and discover new depth in your practice.

This class concludes with a period of meditation, offering an opportunity to integrate the benefits of your practice while cultivating mental clarity, inner stillness, and a deeper connection with yourself.

Chair Yoga makes the timeless practice of yoga accessible to everyone. Using a chair as a supportive tool, you'll explore mindful movement, conscious breathing, gentle strengthening, and stretching to improve mobility, balance, flexibility, and overall well-being. Suitable for all abilities, this class is especially welcoming for beginners, older adults, those recovering from injury, or anyone seeking a gentler approach to yoga. Leave feeling stronger, more confident, and more at ease in both body and mind.

Foundation Hatha provides a welcoming introduction to the timeless practice of Hatha Yoga. Through mindful movement, conscious breathing, and thoughtful alignment, you'll develop strength, flexibility, balance, and body awareness in a supportive environment. Whether you're new to yoga or returning after time away, this class offers the confidence and foundation to begin your journey with ease.

Deep Stretch is a mindful practice that gently opens the muscles, fascia, and joints to improve mobility, posture, and overall ease of movement. Through longer-held yoga postures and conscious breathing, the body gradually releases accumulated tension while encouraging greater flexibility and balance. Suitable for all levels, this class invites you to slow down, reconnect with your body, and leave feeling lighter, more open, and ready to move through life with greater comfort and freedom.

Intermediate Hatha is designed for students who are ready to deepen their practice through a thoughtful exploration of classical yoga postures. With an emphasis on mindful alignment, breath awareness, and steady progression, you'll refine your technique while building strength, flexibility, balance, and confidence. Suitable for those with a foundation in yoga, this class encourages you to move with greater awareness and discover new depth in your practice.

Slow Flow is a practice of movement with purpose, linking breath and mindful transitions through a steady, flowing sequence. With a slower pace and longer-held postures, you'll have the opportunity to deepen your awareness, refine your alignment, and gently build strength and flexibility. Suitable for all levels, this class offers the perfect balance of movement, stretch, and stillness, leaving you feeling grounded, refreshed, and deeply connected.

Intermediate Hatha is designed for students who are ready to deepen their practice through a thoughtful exploration of classical yoga postures. With an emphasis on mindful alignment, breath awareness, and steady progression, you'll refine your technique while building strength, flexibility, balance, and confidence. Suitable for those with a foundation in yoga, this class encourages you to move with greater awareness and discover new depth in your practice.

Alignment Yoga is a mindful practice that explores the body's natural geometry through precise and intentional movement. Through thoughtful alignment, conscious breathing, and refined awareness, you'll develop greater stability, mobility, and ease in every posture. As the body finds greater balance and harmony, movement becomes more effortless, supporting a deeper sense of vitality, presence, and overall well-being.

Deep Stretch is a mindful practice that gently opens the muscles, fascia, and joints to improve mobility, posture, and overall ease of movement. Through longer-held yoga postures and conscious breathing, the body gradually releases accumulated tension while encouraging greater flexibility and balance. Suitable for all levels, this class invites you to slow down, reconnect with your body, and leave feeling lighter, more open, and ready to move through life with greater comfort and freedom.

Advanced Hatha is an invitation to deepen not only your physical practice, but also your understanding of yoga as a way of life. Through refined asana, conscious breathing, and mindful alignment, you'll continue to develop strength, flexibility, balance, and focused awareness. Each class begins with reflections on yoga philosophy, offering practical wisdom and meaningful inquiry that enrich your inner landscape and inspire greater awareness both on and off the mat.

Dynamic Flow is an energizing yoga practice that links breath with continuous movement, creating a seamless flow from one posture to the next. Build strength, flexibility, balance, and focus as you move through a dynamic sequence designed to awaken both body and mind. Suitable for students seeking a more active practice, this class invites you to move with awareness, explore your potential, and leave feeling refreshed, empowered, and deeply present.

AyurYoga blends the mindful practice of Hatha Yoga with the timeless wisdom of Ayurveda, offering a holistic approach to health and well-being. Through mindful movement, conscious breathing, seasonal guidance, and practical self-care, you'll gain a deeper understanding of your body's unique needs while learning simple ways to restore balance in everyday life. Discover a practice that not only helps you feel better today, but also empowers you to care for yourself throughout every season of life.

Dynamic Flow is an energizing yoga practice that links breath with continuous movement, creating a seamless flow from one posture to the next. Build strength, flexibility, balance, and focus as you move through a dynamic sequence designed to awaken both body and mind. Suitable for students seeking a more active practice, this class invites you to move with awareness, explore your potential, and leave feeling refreshed, empowered, and deeply present.

Advanced Hatha is an invitation to deepen not only your physical practice, but also your understanding of yoga as a way of life. Through refined asana, conscious breathing, and mindful alignment, you'll continue to develop strength, flexibility, balance, and focused awareness. Each class begins with reflections on yoga philosophy, offering practical wisdom and meaningful inquiry that enrich your inner landscape and inspire greater awareness both on and off the mat.

Strength-Based Hatha explores strength through the lens of traditional Hatha Yoga. Through mindful alignment, sustained postures, and conscious breathing, you'll develop muscular strength, stability, flexibility, and balance while cultivating focus and body awareness. This steady and intentional practice demonstrates how physical strength, when guided by mindfulness, becomes a foundation for greater confidence, resilience, and overall well-being.

Advanced Hatha is an invitation to deepen not only your physical practice, but also your understanding of yoga as a way of life. Through refined asana, conscious breathing, and mindful alignment, you'll continue to develop strength, flexibility, balance, and focused awareness. Each class begins with reflections on yoga philosophy, offering practical wisdom and meaningful inquiry that enrich your inner landscape and inspire greater awareness both on and off the mat.

Yoga 101 (Learn the Basics) is a welcoming introduction to yoga for anyone curious about beginning their practice. Whether it's your first class or you're returning after time away, you'll explore foundational yoga postures, conscious breathing, mindful alignment, and simple relaxation techniques in a supportive and encouraging environment. No flexibility or prior experience is needed—just bring an open mind and a willingness to learn. Leave feeling more confident, comfortable, and inspired to continue your yoga journey.

Slow Flow is a practice of movement with purpose, linking breath and mindful transitions through a steady, flowing sequence. With a slower pace and longer-held postures, you'll have the opportunity to deepen your awareness, refine your alignment, and gently build strength and flexibility. Suitable for all levels, this class offers the perfect balance of movement, stretch, and stillness, leaving you feeling grounded, refreshed, and deeply connected.

Gentle Hatha offers a nurturing and supportive practice designed to help you move with greater ease, confidence, and comfort. Through mindful movement, gentle stretching, and conscious breathing, you'll improve mobility, release tension, and cultivate a deeper sense of balance and well-being. Whether you're new to yoga, returning after time away, recovering from injury, or simply seeking a slower pace, you'll find a welcoming space to move, breathe, and reconnect with yourself.

Intermediate Hatha is designed for students who are ready to deepen their practice through a thoughtful exploration of classical yoga postures. With an emphasis on mindful alignment, breath awareness, and steady progression, you'll refine your technique while building strength, flexibility, balance, and confidence. Suitable for those with a foundation in yoga, this class encourages you to move with greater awareness and discover new depth in your practice.

Restorative Yoga is a deeply restful practice designed to invite complete relaxation for both body and mind. Supported by bolsters, blankets, and other props, you'll settle into gentle postures held for extended periods, allowing the body to soften, the breath to deepen, and the mind to become quiet. This nourishing practice creates the space for your body's natural capacity for restoration to unfold, leaving you feeling refreshed, balanced, and deeply renewed.

Yin Yoga is a quiet, contemplative practice that invites you to slow down and rest in each posture for several minutes. As the body gradually releases through the deeper connective tissues and fascia, the stillness of the practice naturally cultivates patience, mindfulness, and inner awareness. Suitable for all levels, Yin Yoga offers a deeply nourishing experience that leaves both body and mind feeling open, calm, and restored.

Dynamic Flow is an energizing yoga practice that links breath with continuous movement, creating a seamless flow from one posture to the next. Build strength, flexibility, balance, and focus as you move through a dynamic sequence designed to awaken both body and mind. Suitable for students seeking a more active practice, this class invites you to move with awareness, explore your potential, and leave feeling refreshed, empowered, and deeply present.

Advanced Hatha is an invitation to deepen not only your physical practice, but also your understanding of yoga as a way of life. Through refined asana, conscious breathing, and mindful alignment, you'll continue to develop strength, flexibility, balance, and focused awareness. Each class begins with reflections on yoga philosophy, offering practical wisdom and meaningful inquiry that enrich your inner landscape and inspire greater awareness both on and off the mat.

Slow Flow is a practice of movement with purpose, linking breath and mindful transitions through a steady, flowing sequence. With a slower pace and longer-held postures, you'll have the opportunity to deepen your awareness, refine your alignment, and gently build strength and flexibility. Suitable for all levels, this class offers the perfect balance of movement, stretch, and stillness, leaving you feeling grounded, refreshed, and deeply connected.

HypnoYoga: Guided Meditation is an invitation to journey inward through a unique blend of guided meditation, restorative yoga, conscious breathing, and the principles of hypnotherapy. As the body settles into deep relaxation and the mind becomes quiet, you'll be gently guided into a receptive state where greater self-awareness, emotional balance, and meaningful inner transformation can naturally unfold. Each class offers an opportunity to reconnect with the quiet wisdom within, leaving you feeling deeply relaxed, centred, and renewed.

Advanced Hatha is an invitation to deepen not only your physical practice, but also your understanding of yoga as a way of life. Through refined asana, conscious breathing, and mindful alignment, you'll continue to develop strength, flexibility, balance, and focused awareness. Each class begins with reflections on yoga philosophy, offering practical wisdom and meaningful inquiry that enrich your inner landscape and inspire greater awareness both on and off the mat.

Alignment Yoga is a mindful practice that explores the body's natural geometry through precise and intentional movement. Through thoughtful alignment, conscious breathing, and refined awareness, you'll develop greater stability, mobility, and ease in every posture. As the body finds greater balance and harmony, movement becomes more effortless, supporting a deeper sense of vitality, presence, and overall well-being.

Slow Flow is a practice of movement with purpose, linking breath and mindful transitions through a steady, flowing sequence. With a slower pace and longer-held postures, you'll have the opportunity to deepen your awareness, refine your alignment, and gently build strength and flexibility. Suitable for all levels, this class offers the perfect balance of movement, stretch, and stillness, leaving you feeling grounded, refreshed, and deeply connected.

Yoga Strong offers a more strength-focused approach than a traditional yoga class, blending yoga-inspired movement with functional strength training to build muscle, improve mobility, and enhance overall stability. Using bodyweight exercises, light weights, and yoga props, you'll challenge your body while developing strength, endurance, coordination, and resilience. Expect a fun, energetic practice that leaves you feeling empowered, accomplished, and stronger both on and off the mat.

Deep Stretch is a mindful practice that gently opens the muscles, fascia, and joints to improve mobility, posture, and overall ease of movement. Through longer-held yoga postures and conscious breathing, the body gradually releases accumulated tension while encouraging greater flexibility and balance. Suitable for all levels, this class invites you to slow down, reconnect with your body, and leave feeling lighter, more open, and ready to move through life with greater comfort and freedom.

Intermediate Hatha with Meditation is designed for students who are ready to deepen their practice through a thoughtful exploration of classical yoga postures. With an emphasis on mindful alignment, breath awareness, and steady progression, you'll refine your technique while building strength, flexibility, balance, and confidence. Suitable for those with a foundation in yoga, this class encourages you to move with greater awareness and discover new depth in your practice.

This class concludes with a period of meditation, offering an opportunity to integrate the benefits of your practice while cultivating mental clarity, inner stillness, and a deeper connection with yourself.

Reiki Restorative Yoga is a deeply nourishing practice that blends the gentle relaxation of Restorative Yoga with the calming presence of Reiki. Supported by bolsters, blankets, and other props, you'll settle into restful postures while the teacher offers optional Reiki to encourage relaxation, balance, and a greater sense of ease. This peaceful practice invites the body to soften, the mind to become still, and the whole being to experience deep rest, leaving you feeling refreshed, restored, and renewed.

Dynamic Flow is an energizing yoga practice that links breath with continuous movement, creating a seamless flow from one posture to the next. Build strength, flexibility, balance, and focus as you move through a dynamic sequence designed to awaken both body and mind. Suitable for students seeking a more active practice, this class invites you to move with awareness, explore your potential, and leave feeling refreshed, empowered, and deeply present.

Intermediate Hatha is designed for students who are ready to deepen their practice through a thoughtful exploration of classical yoga postures. With an emphasis on mindful alignment, breath awareness, and steady progression, you'll refine your technique while building strength, flexibility, balance, and confidence. Suitable for those with a foundation in yoga, this class encourages you to move with greater awareness and discover new depth in your practice.

Mantra & Breathwork Meditation offers a journey inward through conscious breathing, traditional Sanskrit mantra chanting, and silent meditation. Breathwork prepares the body and gently quiets the mind, while the rhythm and vibration of mantra naturally deepen focus and presence. As the chanting comes to rest, you'll enter an extended period of silent meditation, allowing the mind to settle into stillness with greater ease. Suitable for both beginners and experienced practitioners, this peaceful practice leaves you feeling calm, centred, and deeply connected.

Rest & Release is a deeply restorative practice designed to ease tension, improve mobility, and invite profound relaxation. The class begins with self-massage techniques and mindful movement to release areas of tightness, followed by long-held supported postures that allow the body to soften naturally.

Gentle hands-on adjustments help deepen relaxation, creating space for both physical release and mental stillness. Leave feeling lighter, more open, and deeply renewed.

THE NEXT CHAPTER OF INYE

SMARTER SCHEDULE

CLEARER CLASS NAMES

NEW EXPERIENCES

INYE AT A GLANCE

DISCOVER YOUR PRACTICE

I AM NEW TO YOGA

I WANT TO BECOME STRONGER

I WANT TO BE MORE MOBILE

I WANT TO HAVE MORE ENERGY

I NEED TO SLOW DOWN

I WANT TO IMPROVE MY OVERALL WELLBEING

I WANT TO BE MEDITATIVE

I WANT TO BUILD MY UNDERSTANDING OF YOGA

WHY WE TEACH THIS WAY

INYE YOGA