This is for FULL 3-PART REGISTRATION

This 3-Part Workshop has the option to attend individually, or as full series.

A deep exploration of hip strength, mobility, and pelvic stability.

Tight hips are not a condition in themselves, but often a symptom of poor body alignment and lifestyle habits. They can contribute to additional issues such as lower back, knee, ankle, or foot arch pain. On the other end of the spectrum, overly mobile hips can also create problems, including degenerative disc issues and hip joint inflammation.

The muscles of the lower body are naturally strong, yet they often become weak and tight due to underuse and improper movement patterns. Developing hips that are both strong and mobile requires dedicated and mindful practice, and the process is rarely comfortable. However, once you learn how to properly align and activate the hips, you can continue to improve safely on your own.

This is for PART II REGISTRATION only

A deep exploration of hip strength, mobility, and pelvic stability.

PART III — Advanced
Focus on front and back hip opening, with emphasis on lower-core activation and leg extension.

Part II and Part III are designed for participants with no injuries or only minor sensitivities.

Session recordings will be provided and home practice is required to support progress between sessions.

This is for PART I REGISTRATION only

A deep exploration of hip strength, mobility, and pelvic stability.

PART I — Introductory
A general understanding of the hips and foundational awakening of hip mobility and strength.
Suitable (with modifications) for participants who may have experienced some form of lower-body injury (knees or lower back).

*Early Bird Pricing before May 5th - take $60 off your registration on check out!

Join us for the Serenity Retreat, a gathering rooted in the intention to explore the interconnectedness of self and others. This retreat invites you to deepen your relationship with yourself, while opening your heart to the beauty of nature.

Morning yoga practices will offer space for quiet reflection, grounding you in your own essence. Through partner yoga, we’ll embody trust, support, and presence. In the spirit of giving and receiving, we’ll engage in practices rooted in devotion to both self and sangha—mindful experiences like a tea ceremony, co-creating a vibrant mandala, spending soulful time in nature, sharing our voices collectively through kirtan, and other amazing activities.

The essence of this retreat is to honour the dance between solitude and togetherness, and remember that within the heart of community, we find deeper reflections of ourselves, while feeling the support of community.

This is for PART II REGISTRATION only

A deep exploration of hip strength, mobility, and pelvic stability.

PART II — Advanced
Focus on side horizontal hip opening, integrating both strength and mobility with oblique activation.

Part II and Part III are designed for participants with no injuries or only minor sensitivities.

Session recordings will be provided and home practice is required to support progress between sessions.

The 200-Hour Yoga Teacher Training is appropriate for anyone who would like to deepen their personal yoga practice, cultivate greater self-awareness, and learn the art of effective and inspirational teaching.  The curriculum emphasizes the development of an insightful and intelligent practice that is rooted in alignment and connection to Self and others.