The 200-Hour Yoga Teacher Training is appropriate for anyone who would like to deepen their personal yoga practice, cultivate greater self-awareness, and learn the art of effective and inspirational teaching.  The curriculum emphasizes the development of an insightful and intelligent practice that is rooted in alignment and connection to Self and others.

Nov 2, 2024 Yoga Nidra Theme: Rest in the Alter of Your Heart

Life can throw us many curveballs, hardships, and heartaches. We can tighten up, close off (trying to protect our heart), become bitter and cynical, and even begin to control our environment and others. This disconnects us from our own heart and others. But there’s another choice – to remain centred in love – to rest in the altar of your heart.

In this session, I guide you to a place of relaxation where the thoughts begin to slow down. You’ll move into a deep state of stillness (moving through the koshas), where you are unconditionally supported and awaken a connection to the infinite or Source.

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Restorative yoga invites us to bring more softness and ease to our bodies and mind. When our restorative yoga practice nourishes this stillness and steadiness, it begins to imbue into our lives. We, most importantly, rest, especially in a time and society where achieving, accumulating, and doing more is celebrated. We become more inclusive of all parts of ourselves (and others).

Sound and Restorative is a beautiful pairing. Restorative yoga releases tension, cultivates more space, softens the edges we experience in ourselves and life, and opens up new energy to invigorate us. Sound Healing allows us to sink into a higher frequency. The mind and body surrenders into the vibration. Enjoy the exquisite sounds of singing bowls, tuning forks and more.