We often search for peace outside of ourselves - in things, in other people, or in experiences. Meditation offers another possibility; learning to cultivate peace from deeper within.

This second mindfulness workshop will explore the relationship between our inner experience and how we relate to the world around us. Through meditation, a guided body scan, and a loving-kindness practice, we'll learn how to observe the thoughts, emotions and physical sensations we carry - and how to create more space between what we experience and how we respond.

Instead of aiming to eliminate all discomfort from our lives, meditation can teach us to meet our life experience more peacefully with greater awareness, patience, and compassion; allowing us to bring these same qualities into our relationships, interactions, and everyday lives.

Inner peace is where we begin. Outer peace is how we continue our practice into the world.

Chair Yoga Workshop – Empowerment with Support

A chair is much more than a place to sit.

In this Continuing Education workshop, discover how a simple chair can become a powerful tool for building strength, mobility, balance, and body awareness. Rather than replacing traditional Yoga, Chair Yoga offers intelligent support that allows every practitioner to explore movement safely while preserving proper alignment, breath, and mindful awareness.

Together we will explore creative ways to adapt the major categories of Yogāsanas using the chair—as support, as a prop, and even as a platform for deeper understanding. You'll learn practical modifications and progressions that can benefit beginners, seniors, students recovering from injury, and experienced practitioners looking to expand their teaching repertoire.

This year's workshop also introduces a practical Travel Yoga Sequence—a simple series of movements designed for airplanes, trains, long car rides, or office desks to help relieve stiffness, improve circulation, and keep the body comfortable during extended periods of sitting.

Oct 24/25 (Sat/Sun) 12pm - 3pm | $180+hst *Members & YTT Grads receive 10% off

Early Bird Pricing by Sept 26 - $155+hst

The 200-Hour Yoga Teacher Training is appropriate for anyone who would like to deepen their personal yoga practice, cultivate greater self-awareness, and learn the art of effective and inspirational teaching.  The curriculum emphasizes the development of an insightful and intelligent practice that is rooted in alignment and connection to Self and others.

Reiki is a lifelong practice.

Whether you have been practicing consistently or have found your connection becoming quiet over time, this practicum offers an opportunity to reconnect with the Reiki energy, deepen your sensitivity, and refine your hands-on practice in a welcoming and supportive environment.

Rather than learning something new, this afternoon is an invitation to return to the essence of Reiki—to cultivate stillness, trust your intuition, and rediscover the subtle wisdom that naturally arises through practice.

As part of our practice, we will also gather for a collective Reiki Healing Meditation for Mother Earth, offering blessings, peace, and healing intentions to all beings and the natural world. This shared meditation is a beautiful reminder that Reiki extends beyond ourselves, becoming an offering of compassion to all life.

As the vibrant energy of summer gently gives way to the cooler, quieter days of autumn, our bodies and minds naturally begin to change. The dry air, cooler temperatures, and busier routines of the season can leave us feeling stiff, depleted, restless, or disconnected.

According to Ayurveda, autumn is governed by Vata, the element of air and space. When Vata becomes imbalanced, we may experience dry joints and skin, irregular digestion, difficulty sleeping, anxious thoughts, or a sense of being scattered. Fortunately, simple seasonal practices can help us restore warmth, moisture, steadiness, and ease.

Join us for a nourishing afternoon of AyurYoga, where you'll experience practical Ayurvedic self-care rituals designed to support your well-being throughout the autumn months.

Oct 4 (Sun) 2pm - 4pm | $55+hst

Sound and Restorative is a beautiful pairing. Restorative yoga releases tension, cultivates more space, softens the edges we experience in ourselves and life, and opens up new energy to invigorate us. Sound Healing allows us to sink into a higher frequency. The mind and body surrenders into the vibration. Enjoy the exquisite sounds of singing bowls, tuning forks and more.