Life can become a whirlwind of tasks and expectations. But what if you could step away from the chaos— and find deep calm, healing, and joy. We invite you to our Virtual Warm Community Gatherings, where you can experience the transformative power of Inner Peace Ligong, Meditation, Zen, Energy-work, and Healing.

Studies clearly shows that the Qi Gong practice can actually boost your immune system, strengthen your nervous system, enhance brain connectivity and decrease markers of neuroinflammation, which is linked to better communication and repair of nerve cells. In fact, research indicates it directly enhances vagus nerve function, improving heart rate variability (HRV), a key marker of nervous system resilience and health. Settle into a quiet space, and let the healing energy surround you.

Ayurveda is translated as "wisdom of life". It offers holistic balance to layers of the body. When combined with Hatha Yoga and the active alignment of energy, the practice accelerates restoration of full health, as well as removal of dis-ease.

This 2hr workshop includes head to toe self massages with various instruments (towel, dowel, & massage ball). We will also apply oil to hair and body, as well as nourishing sprays to balance the skin moisture and calm the mind.

We begin with calming, meditative breathwork before gradually shifting into energizing and ecstatic practices, building a powerful inner state for movement and dance.

Ecstatic Dance is an invitation to express your authentic self. A space to move freely, release expectations, and reconnect with your inner wisdom.

No dance experience is needed.
There are no steps to follow and no way to do it “right.”

You are invited to explore your own rhythm, awaken your inner child through movement, trust your body, and let go in a welcoming, judgment-free space filled with vibrant people seeking to feel real, free, and alive.

We close the evening with a deeply nourishing restorative practice, allowing the body and mind to soften, integrate, and soak in the beautiful vibrations of the journey.

The Reiki First Degree Level is a permanent attunement to the Universal Life Force energy. Once initiated and attuned, a person gains the sensitivity to channel the energy for healing. The focus of Reiki Level One is all about Self Healing & Self Discovery. The training explains the system and energetics of Reiki, learns about the energetic body & various usages of Reiki.

The Reiki practitioner is only a channel, a vehicle for the Cosmic energy to move through, and must not allow the ego or will to desire the Healee well. Reiki does not come from the practitioner, but from the Cosmos through the practitioner.

*Early Bird Pricing before May 5th - take $60 off your registration on check out!

Join us for the Serenity Retreat, a gathering rooted in the intention to explore the interconnectedness of self and others. This retreat invites you to deepen your relationship with yourself, while opening your heart to the beauty of nature.

Morning yoga practices will offer space for quiet reflection, grounding you in your own essence. Through partner yoga, we’ll embody trust, support, and presence. In the spirit of giving and receiving, we’ll engage in practices rooted in devotion to both self and sangha—mindful experiences like a tea ceremony, co-creating a vibrant mandala, spending soulful time in nature, sharing our voices collectively through kirtan, and other amazing activities.

The essence of this retreat is to honour the dance between solitude and togetherness, and remember that within the heart of community, we find deeper reflections of ourselves, while feeling the support of community.

The 200-Hour Yoga Teacher Training is appropriate for anyone who would like to deepen their personal yoga practice, cultivate greater self-awareness, and learn the art of effective and inspirational teaching.  The curriculum emphasizes the development of an insightful and intelligent practice that is rooted in alignment and connection to Self and others.