Moon Salutation (Chandra Namaskar) is a calming, yoga sequence that balances energy, reduces stress, regulates the water within us and promotes better sleep.

The purpose of Moon Salutations is to bring the practitioner’s attention inward to the ebbs and flows of the breath and the moon’s phases. The movement and breath work together to help ground the body and calm the mind.

Chandra Namaskar can open the path toward inner calm and balance the mind and body.

Sunday May 3 | 2pm-3:30pm | $45+hst

Members receive additional 10% off

The 200-Hour Yoga Teacher Training is appropriate for anyone who would like to deepen their personal yoga practice, cultivate greater self-awareness, and learn the art of effective and inspirational teaching.  The curriculum emphasizes the development of an insightful and intelligent practice that is rooted in alignment and connection to Self and others.

Life can become a whirlwind of tasks and expectations. But what if you could step away from the chaos— and find deep calm, healing, and joy. We invite you to our Virtual Warm Community Gatherings, where you can experience the transformative power of Inner Peace Ligong, Meditation, Zen, Energy-work, and Healing.

Studies clearly shows that the Qi Gong practice can actually boost your immune system, strengthen your nervous system, enhance brain connectivity and decrease markers of neuroinflammation, which is linked to better communication and repair of nerve cells. In fact, research indicates it directly enhances vagus nerve function, improving heart rate variability (HRV), a key marker of nervous system resilience and health. Settle into a quiet space, and let the healing energy surround you.

*Early Bird Pricing before May 5th - take $60 off your registration on check out!

Join us for the Serenity Retreat, a gathering rooted in the intention to explore the interconnectedness of self and others. This retreat invites you to deepen your relationship with yourself, while opening your heart to the beauty of nature.

Morning yoga practices will offer space for quiet reflection, grounding you in your own essence. Through partner yoga, we’ll embody trust, support, and presence. In the spirit of giving and receiving, we’ll engage in practices rooted in devotion to both self and sangha—mindful experiences like a tea ceremony, co-creating a vibrant mandala, spending soulful time in nature, sharing our voices collectively through kirtan, and other amazing activities.

The essence of this retreat is to honour the dance between solitude and togetherness, and remember that within the heart of community, we find deeper reflections of ourselves, while feeling the support of community.