The 200-Hour Yoga Teacher Training is appropriate for anyone who would like to deepen their personal yoga practice, cultivate greater self-awareness, and learn the art of effective and inspirational teaching.  The curriculum emphasizes the development of an insightful and intelligent practice that is rooted in alignment and connection to Self and others.

Sound and Restorative is a beautiful pairing. Restorative yoga releases tension, cultivates more space, softens the edges we experience in ourselves and life, and opens up new energy to invigorate us. Sound Healing allows us to sink into a higher frequency. The mind and body surrenders into the vibration. Enjoy the exquisite sounds of singing bowls, tuning forks and more.

In this New Moon Yoga Nidra with Ma Lakshmi, we invite the radiant presence of the goddess of abundance, beauty, and prosperity. Ma Lakshmi teaches us that true wealth extends beyond material riches—it is a state of harmony, generosity, and trust in the flow of life.

Through guided contemplation, we will explore where we may hold limiting beliefs around abundance, feel unworthy of receiving, or struggle with trust in life’s natural rhythms. With Ma Lakshmi as our guide, we will set new intentions to welcome prosperity, cultivate gratitude, and open ourselves to the infinite blessings available to us.

Restorative yoga invites us to bring more softness and ease to our bodies and mind. When our restorative yoga practice nourishes this stillness and steadiness, it begins to imbue into our lives. We, most importantly, rest, especially in a time and society where achieving, accumulating, and doing more is celebrated. We become more inclusive of all parts of ourselves (and others).