Restorative yoga invites us to bring more softness and ease to our bodies and mind. When our restorative yoga practice nourishes this stillness and steadiness, it begins to imbue into our lives. We, most importantly, rest, especially in a time and society where achieving, accumulating, and doing more is celebrated. We become more inclusive of all parts of ourselves (and others).

Sound and Restorative is a beautiful pairing. Restorative yoga releases tension, cultivates more space, softens the edges we experience in ourselves and life, and opens up new energy to invigorate us. Sound Healing allows us to sink into a higher frequency. The mind and body surrenders into the vibration. Enjoy the exquisite sounds of singing bowls, tuning forks and more.

Step into Shakti Moves, a 1-hour dance workshop designed to help you let go of stress, reconnect with your body, and celebrate life through joyful, expressive movement.

For 45 minutes, you’ll dance to rhythms from around the world — fiery Latin beats, high-energy Bollywood, lively Salsa, Merengue, Bhangra, and BollyX. Every step is an invitation to move freely, laugh loudly, and rediscover your inner joy.

You’ll find yourself twirling, swaying, and smiling, guided by music and joy. This is a space to play, reconnect with your inner child, and carry that lightness and freedom back into your everyday life.

Ayurveda, the “wisdom of life,” offers a holistic approach to balancing the body’s many layers. When integrated with Hatha Yoga and Kriya (the active alignment and revitalization of energy), this practice supports the release of dis-ease and promotes deep restoration of health and vitality.

In this 2.5-hour workshop, we’ll focus on physical and mental relaxation, targeting the dryness and stagnation often accumulated during autumn and early winter. Through AyurYoga, we’ll help reawaken the digestive fire, soothe the nervous system, and restore inner balance.

Join us for this grounding, seasonal practice to welcome winter with clarity, resilience, and restored vitality.

Nov 9 (Sun) 2pm - 4:30pm | $65+hst