200HR YOGA TEACHERS TRAINING
The 200-Hour Yoga Teacher Training is appropriate for anyone who would like to deepen their personal yoga practice, cultivate greater self-awareness, and learn the art of effective and inspirational teaching. The curriculum emphasizes the development of an insightful and intelligent practice that is rooted in alignment and connection to Self and others. The program is designed to help individuals grow and evolve as students of the yoga life and as an individuals.
Please feel free to reach out anytime via email, we will be happy to answer any questions relating to the teachers training, and/or what lead you to the seeking 🙏
WHY STUDY WITH INYE?
Inye’s 200-Hour Yoga Teacher Training is highly regarded as one of Toronto’s most comprehensive Teacher Training Programs. More than 300 teachers have entered our program since its inception in 2008 (formerly known Kula Yoga, Oakville) and emerged as confident and talented teachers and students of life.
The Teacher Training program is carefully crafted by Cynthia Cooperstone, Eddee Huang, Hali Schwartz and Ellie Emberley, all of whom bring years of diverse experience and refined talent to the material and presentation styles. With creativity, enthusiasm and support, the faculty members guide the students through a journey towards an informed, integrated and relevant practice.
We pride ourselves on providing an approachable atmosphere built on a strong community culture and a high standard of education. The only program prerequisites are that students have a developed and dedicated yoga practice, and a willingness to connect deeply and to explore with an open heart!
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A curriculum that emphasizes a comprehensive body of knowledge, skills and individual learning and teaching styles
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Reviewed as Oakville’s leading Yoga Teacher Training Program.
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Nationally and internationally renowned teachers
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A new and improved teacher training manual including descriptions and analysis of all principal asanas.
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The opportunity to teach at Inye Yoga Studio through Community Classes
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A tightly-knit, inclusive community to embrace and support students during and well beyond the program
To submit an application or to discuss the program please email: frontdesk@inyeyoga.com
Ready to commit?
If you’d like more information about Teacher Training, we would be happy to answer your questions. Please email frontdesk@inyeyoga.com!
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+ FUNDAMENTALS OF YOGAThe Fundamentals of Yoga guides each student on a journey of inner exploration and outer expression. Deepening one’s understanding of the fundamentals helps expand one’s personal practice on the mat and enriches its relevance in daily living off the mat. The curriculum includes: Consistent study of asana, including: general form, energy flows, breath integration and anatomical nuances of postures Comprehensive study of INYE’s Level 1 Syllabus, which includes 27 principal postures Pranayama (breath practice) Meditation Human anatomy and its functional relationship to asana Fundamental posture modifications and adjustments Applied study through INYE’s Postural workbook assignments and study materials Upon completion of the Fundamentals of Yoga, the student can expect an enriched understanding of a mindful practice that optimally supports the needs of the body. Trainees will experience the profound benefits of a pranayama and meditation practices, and possess in-depth biomechanical knowledge of basic postures.
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+ HISTORY AND PHILOSOPHY OF YOGAThis section of the program will: Trace the roots of yoga: The Vedas and Upanishads Examine early yoga teachings and primary source scriptures, including the Yoga Sutras of Patanjali and The Bhagavad Gita Define yoga and why we practice Review the 5 major ‘schools’ of yoga philosophy and practice and how they are relevant today. Introduce pranayama and meditation as part of Hatha yoga’s history Incorporate pranayam and meditation into current practice Cultivate the ability to offer pranayam and meditation to others
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+ MEDITATION & PRANAYAMAThe study and application of philosophy and practice continues with: A dedicated focus on Raja Yoga and meditation The contemporary practice of Karma Yoga Methodologies and tools for meditation and breath work Specific skills for teaching pranayam and meditation in a yoga class setting.
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+ AYURVEDA & DOSHA BALANCEAyurveda translates as Life Wisdom. You will determine your body constitution, and learn how to prescribe diet and Yogasana to bring balance to the system.
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+ ANATOMY AND PHYSIOLOGYThe study of yoga anatomy is vital to understanding and capably teaching the structure of asana and healthy, life-long practice. This unit includes: Mapping the Body: Terms of Movement, Planes of the Body, The Skeleton Key Features of Stretching & Strengthening The Elegance of the Spine: Structure (muscles, bones, ligaments, tendons etc.), Function, Normal Range of Motion (ROM), Common Pathologies Ball & Socket Joints: The Shoulder: Structure (muscles, bones, ligaments, tendons etc.), Function & Normal ROM Ball & Socket Joints: The Hip: Structure (muscles, bones, ligaments, tendons etc.), Function & Normal ROM The Hinge Joints: Powerful yet Vulnerable – the Knee: Structure (muscles, bones, ligaments, tendons etc.), , Function & Normal ROM The Hinge Joints: The Elbow: Structure (muscles, bones, ligaments, tendons etc.), Function & Normal ROM Breath is Life: The Respiratory System: Mechanics of Breathing, Chemical Aspects of Breathing Heartbeat: The Cardiovascular System: The Mechanics of Moving the Blood, Function and Normal Measurements The Nervous System: Form & Function, The Autonomic Nervous System: Fight Flight & Rest Digest
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+ THE ART OF TEACHINGLearn how to apply your knowledge of philosophy, anatomy, asana, meditation and pranayama into teaching skillful, inspiring and intelligent classes. This includes understanding how to sequence a class, whether structuring a philosophically-themed or anatomically-focused class. Through discussion and peer teaching, you will learn to adapt your teaching style as needed to support and serve groups and individual students. You will learn to: Communicate clearly and effectively Perceive and appreciate your students and understand their needs Apply effective hands-on adjustments Modify postures to accommodate diverse needs and skill levels Hold the auspicious seat of the teacher Use props effectively to support students Demonstrate postures concisely and powerfully
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+ OBSERVATION AND PRACTICE TEACHINGTo hone your skills and increase knowledge and confidence, teacher trainees are invited to observe and assist in certain classes at INYE Yoga.
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+ PERSONAL PRACTICEEmbodying the practice is a vital component of skillful teaching, and students will practice together to refine asana and pranayam. Daily meditation is encouraged. In addition and as a demonstration of their commitment to deep study, teacher trainees are expected to attend additional classes (minimum of one per week) at INYE Yoga during the program.
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+ REQUIRED READINGSScience of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson One Without A Second: The Seeds of Yoga Philosophy from Root to Sprout, by Hali Schwartz
TRAINING SCHEDULE
The Teacher Training group meets once per month on one weekend (Friday evening, Saturday, and Sunday) approximately every 3 weeks for the duration of nine months.
INYE 2024-2025 Training Start Date is now available (see below)! Minor schedule adjustments possible.
TRAINING WEEKENDS 2024/2025
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Friday 7pm-10pm
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Sat 9:30am-5:30pm(w/ 1hr lunch)
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Sun 9:30am-5:30pm(w/ 1hr lunch)
TRAINING DATES OVERVIEW
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Sept 14th - 15th
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Oct 5th - 7th
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Nov 1st - 3rd
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Nov 22nd - 24th
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Dec 13th - 15th
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Jan 10th - 12th
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Feb 1st, 2nd
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Mar 1st, 2nd
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Mar 28th - 30th
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Apr 25th -27th
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May 23rd - 25th
In order to obtain certification, 80% attendance is required and no more than one weekend may be missed. Plus attending minimum of 45 practices during the entire training period. Students will need to designate time to projects and out-of class practice and assignments.
HOW TO REGISTER
Total Tuition: $3,500+hst
Option 1:
Early bird registration is available until Aug 12th, 2024 ($3100+hst *pay in full)
Option 2:
A non-refundable deposit ($500+hst) for program registration which is put towards tuition balance.
Ready to Commit? Click here to enrol this transformational program with deposit!
NEW!!! Wish to take YTT again with INYE? Receive 25% off tuition and be a Team Lead! A Team Lead guides the trainee groups in regular practices throughout program. Reach out to the studio via email if you are interested immerse in Yoga with the INYE Team.
Please also complete and submit the teacher training application form to frontdesk@inyeyoga.com
ADDED VALUE
Students receive Unlimited Yoga Trainee Pass upon registration and payment of their deposit, or July 1st (whichever comes later), until the end of the program. We want you to practice as frequently as possible, and discover your own body as you walk the yogic path.
Tuition also includes two books to be used in the program.
"Science of Yoga" & "One Without A Second: The Seeds of Yoga Philosophy"
OPTIONAL PAYMENT PLAN:
Four (4) consecutive months of $750+hst from Oct. 1 - Jan 1st to complete the tuition balance (instalment amount excludes registration deposit - no interest).
QUESTIONS
If you have any questions regarding Teacher Training, please contact us by email frontdesk@inyeyoga.com or call (905) 829-3443
ACCREDITATION
Inye is a Yoga Alliance certified Teacher Training School. Upon graduation students are eligible for a Yoga Alliance certificate.