85HR Yoga Nidra Teacher Training
A JOURNEY INTO THE EMBRACE OF THE GODDESS YOGA NIDRA
The word Nidra means sleep, so Yoga Nidra is often referred to as ‘yogic sleep’. Ni also means ‘void’ and dru means ‘to reveal’.
As you lie down, we effortlessly move through the body, bringing awareness to and releasing tension in each part of the body while settling the mind, to move into deeper states of consciousness. On the outermost layers, you may feel ease in the body, a wave of peace wash over you, and a feeling of being held. This is so needed in the times we currently live in (with the majority of us living in permanent stress and tension).
However, Yoga Nidra is so much more. As you move deeper, answers may be revealed to questions you haven’t even asked. And then you go further. It is the sleep of the Divine – empty and yet full, a void yet abundant, an entry to the infinite.
Yoga Nidra is the teacher.
ABOUT YOGA NIDRA AND MY LINEAGE
Yoga Nidra is more than just a technique or even rest and ‘sleep’. Rest is essential, and Yoga Nidra provides profound benefits in this regard. But it is so much more. Yoga Nidra is a state of consciousness, of being. As we move into Yoga Nidra, we ‘sleep’ (disidentify) to the impermanent parts around us (money, relationships, status). We become awake to the unchanging, eternal aspect of ourselves that never sleeps. It awakens, reveals, transforms and permeates.
Yoga Nidra is referred to in many yogic texts, such as the Devi Mahatmya, Hatha Yoga Pradipika, and more. This ancient practice is mainly passed down through oral tradition from teacher to student (many styles, techniques, and traditions exist today). The practices I share were passed down through one of my teachers, who received them from his teacher, in the Sri Vidya lineage (of the Himalayan Institute, from India). This tradition honours the Goddess.
LET YOGA NIDRA BE YOUR TEACHER
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Enter the realm of Yoga Nidra, dreams, sleep, rituals, and mudra, and embody the deep wisdom of the ancient teachings of Yoga Nidra.
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Deepen your relationship of self-compassion, acceptance, stillness, peace, and resiliency.
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Embrace the unknown where true power, healing and manifestation are realized.
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Skillfully create a safe space for students as you guide them through the koshas (subtle bodies) into Yoga Nidra.
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Use and develop beautiful scripts, while transmitting your authentic voice.
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Explore the mind, karma, samskaras, beliefs and desires. Create powerful sankalpas (intentions) to embolden your destiny.
WHO IS THIS TRAINING FOR?
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You are ready to explore deep spaciousness and stillness, and want to understand more about sleep, dreams, consciousness, and Yoga Nidra.
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You want to learn more about yourself, and cultivate the power of lasting, impactful change in yourself and others with sankalpa and Yoga Nidra.
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You are a yoga and/or meditation teacher wanting to offer your students a space to connect deeply with themselves and the potency of Yoga Nidra.
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You are a hypnotherapist, health care professional, or you work in the healing profession and want to learn more about stillness, rest, the nervous system and Yoga Nidra.
WHAT CAN I EXPECT?
This is mainly an in-person training so you can physically see and experience the poses. Teaching from an embodied place is essential in transmitting the richness of the practice. We will be in an intimate setting (limited to 15 students). The training is meant to be a space to learn but to also feel immense support and safety to rest for yourself. Some sections are online and can be completed at your own pace. Online sections are charged separately (and are transferable for the Yoga Nidra Training).
To receive the full certificate, you will need to complete all sections (in-person and online) and homework assignments. You will be able to attend and assist restorative classes. A highlight of the training is attending the Sound Healing workshop (while you rest in poses, a guest instructor will use sound to add to your healing journey).
WHAT WILL I RECEIVE??
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Yoga Nidra Practices - Pre-recorded practices and other resources (including extensive manuals) are available online to nourish yourself.
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Manuals & Mentorship - Practice guiding Yoga Nidra in a supportive space and receive guidance. You will also receive an extensive manual.
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New Moon Yoga Nidra Workshop - Included in your tuition is the opportunity to attend one New Moon Yoga Nidra workshop for free.
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Yoga Nidra Journal - To practice self-inquiry and smriti (“that which is remembered”), you will receive an online journal and prompts.
TRAINING DATE:
TBD
TIMES
Saturday / Sunday
9:30AM - 5:30PM (w/ 1hr lunch)
TUITION
(*full certification requires completion of In-studio & online modules)
Registration Options
In-Studio Modules:
Teachers receive 10% off
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$890 +hst in full
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or 4 monthly payments of $250+hst
Ready to commit?
Click here for Registration in Full
or
Click here for Four Instalments Option
Online Pre-recorded Modules:
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$160 (hst inclusive) for each module. If taking the Restorative Yoga Training, you will NOT need to retake these two modules.
Click here to Register module 2 - Brain & Nervous System Regulation
Click here to Register module 3 - The Koshas & Gunas: Layers of Being
PROPS YOU WILL NEED
Your yoga mat, 1 strap, 2 yoga blocks, 4 blankets, 2 bolsters, 1 light cloth to cover the eyes, and journal. More props are welcomed in aiding in rest.
ACCREDITATION
This training is eligible for 70 hours of Yoga Alliance’s continuing education credits.
QUESTIONS
If you have any questions regarding Restorative Yoga Teacher Training, please contact us:
email frontdesk@inyeyoga.com or
call (905) 829-3443
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Curriculum is subject to change. Some modules may cross over (for example demonstrating poses in the art of propping).
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Training must be completed within 1 year (including submission of all assignments).
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You will receive a detailed schedule on the first weekend.
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+ FUNDAMENTALS OF YOGAThe Fundamentals of Yoga guides each student on a journey of inner exploration and outer expression. Deepening one’s understanding of the fundamentals helps expand one’s personal practice on the mat and enriches its relevance in daily living off the mat. The curriculum includes: Consistent study of asana, including: general form, energy flows, breath integration and anatomical nuances of postures Comprehensive study of INYE’s Level 1 Syllabus, which includes 27 principal postures Pranayama (breath practice) Meditation Human anatomy and its functional relationship to asana Fundamental posture modifications and adjustments Applied study through INYE’s Postural workbook assignments and study materials Upon completion of the Fundamentals of Yoga, the student can expect an enriched understanding of a mindful practice that optimally supports the needs of the body. Trainees will experience the profound benefits of a pranayama and meditation practices, and possess in-depth biomechanical knowledge of basic postures.
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+ HISTORY AND PHILOSOPHY OF YOGAThis section of the program will: Trace the roots of yoga: The Vedas and Upanishads Examine early yoga teachings and primary source scriptures, including the Yoga Sutras of Patanjali and The Bhagavad Gita Define yoga and why we practice Review the 5 major ‘schools’ of yoga philosophy and practice and how they are relevant today. Introduce pranayama and meditation as part of Hatha yoga’s history Incorporate pranayam and meditation into current practice Cultivate the ability to offer pranayam and meditation to others
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+ MEDITATION & PRANAYAMAThe study and application of philosophy and practice continues with: A dedicated focus on Raja Yoga and meditation The contemporary practice of Karma Yoga Methodologies and tools for meditation and breath work Specific skills for teaching pranayam and meditation in a yoga class setting.
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+ AYURVEDA & DOSHA BALANCEAyurveda translates as Life Wisdom. You will determine your body constitution, and learn how to prescribe diet and Yogasana to bring balance to the system.
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+ ANATOMY AND PHYSIOLOGYThe study of yoga anatomy is vital to understanding and capably teaching the structure of asana and healthy, life-long practice. This unit includes: Mapping the Body: Terms of Movement, Planes of the Body, The Skeleton Key Features of Stretching & Strengthening The Elegance of the Spine: Structure (muscles, bones, ligaments, tendons etc.), Function, Normal Range of Motion (ROM), Common Pathologies Ball & Socket Joints: The Shoulder: Structure (muscles, bones, ligaments, tendons etc.), Function & Normal ROM Ball & Socket Joints: The Hip: Structure (muscles, bones, ligaments, tendons etc.), Function & Normal ROM The Hinge Joints: Powerful yet Vulnerable – the Knee: Structure (muscles, bones, ligaments, tendons etc.), , Function & Normal ROM The Hinge Joints: The Elbow: Structure (muscles, bones, ligaments, tendons etc.), Function & Normal ROM Breath is Life: The Respiratory System: Mechanics of Breathing, Chemical Aspects of Breathing Heartbeat: The Cardiovascular System: The Mechanics of Moving the Blood, Function and Normal Measurements The Nervous System: Form & Function, The Autonomic Nervous System: Fight Flight & Rest Digest
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+ THE ART OF TEACHINGLearn how to apply your knowledge of philosophy, anatomy, asana, meditation and pranayama into teaching skillful, inspiring and intelligent classes. This includes understanding how to sequence a class, whether structuring a philosophically-themed or anatomically-focused class. Through discussion and peer teaching, you will learn to adapt your teaching style as needed to support and serve groups and individual students. You will learn to: Communicate clearly and effectively Perceive and appreciate your students and understand their needs Apply effective hands-on adjustments Modify postures to accommodate diverse needs and skill levels Hold the auspicious seat of the teacher Use props effectively to support students Demonstrate postures concisely and powerfully
-
+ OBSERVATION AND PRACTICE TEACHINGTo hone your skills and increase knowledge and confidence, teacher trainees are invited to observe and assist in certain classes at INYE Yoga.
-
+ PERSONAL PRACTICEEmbodying the practice is a vital component of skillful teaching, and students will practice together to refine asana and pranayam. Daily meditation is encouraged. In addition and as a demonstration of their commitment to deep study, teacher trainees are expected to attend additional classes (minimum of one per week) at INYE Yoga during the program.
-
+ REQUIRED READINGSScience of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson One Without A Second: The Seeds of Yoga Philosophy from Root to Sprout, by Hali Schwartz
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+ FUNDAMENTALS OF YOGAThe Fundamentals of Yoga guides each student on a journey of inner exploration and outer expression. Deepening one’s understanding of the fundamentals helps expand one’s personal practice on the mat and enriches its relevance in daily living off the mat. The curriculum includes: Consistent study of asana, including: general form, energy flows, breath integration and anatomical nuances of postures Comprehensive study of INYE’s Level 1 Syllabus, which includes 27 principal postures Pranayama (breath practice) Meditation Human anatomy and its functional relationship to asana Fundamental posture modifications and adjustments Applied study through INYE’s Postural workbook assignments and study materials Upon completion of the Fundamentals of Yoga, the student can expect an enriched understanding of a mindful practice that optimally supports the needs of the body. Trainees will experience the profound benefits of a pranayama and meditation practices, and possess in-depth biomechanical knowledge of basic postures.
-
+ HISTORY AND PHILOSOPHY OF YOGAThis section of the program will: Trace the roots of yoga: The Vedas and Upanishads Examine early yoga teachings and primary source scriptures, including the Yoga Sutras of Patanjali and The Bhagavad Gita Define yoga and why we practice Review the 5 major ‘schools’ of yoga philosophy and practice and how they are relevant today. Introduce pranayama and meditation as part of Hatha yoga’s history Incorporate pranayam and meditation into current practice Cultivate the ability to offer pranayam and meditation to others
-
+ MEDITATION & PRANAYAMAThe study and application of philosophy and practice continues with: A dedicated focus on Raja Yoga and meditation The contemporary practice of Karma Yoga Methodologies and tools for meditation and breath work Specific skills for teaching pranayam and meditation in a yoga class setting.
-
+ AYURVEDA & DOSHA BALANCEAyurveda translates as Life Wisdom. You will determine your body constitution, and learn how to prescribe diet and Yogasana to bring balance to the system.
-
+ ANATOMY AND PHYSIOLOGYThe study of yoga anatomy is vital to understanding and capably teaching the structure of asana and healthy, life-long practice. This unit includes: Mapping the Body: Terms of Movement, Planes of the Body, The Skeleton Key Features of Stretching & Strengthening The Elegance of the Spine: Structure (muscles, bones, ligaments, tendons etc.), Function, Normal Range of Motion (ROM), Common Pathologies Ball & Socket Joints: The Shoulder: Structure (muscles, bones, ligaments, tendons etc.), Function & Normal ROM Ball & Socket Joints: The Hip: Structure (muscles, bones, ligaments, tendons etc.), Function & Normal ROM The Hinge Joints: Powerful yet Vulnerable – the Knee: Structure (muscles, bones, ligaments, tendons etc.), , Function & Normal ROM The Hinge Joints: The Elbow: Structure (muscles, bones, ligaments, tendons etc.), Function & Normal ROM Breath is Life: The Respiratory System: Mechanics of Breathing, Chemical Aspects of Breathing Heartbeat: The Cardiovascular System: The Mechanics of Moving the Blood, Function and Normal Measurements The Nervous System: Form & Function, The Autonomic Nervous System: Fight Flight & Rest Digest
-
+ THE ART OF TEACHINGLearn how to apply your knowledge of philosophy, anatomy, asana, meditation and pranayama into teaching skillful, inspiring and intelligent classes. This includes understanding how to sequence a class, whether structuring a philosophically-themed or anatomically-focused class. Through discussion and peer teaching, you will learn to adapt your teaching style as needed to support and serve groups and individual students. You will learn to: Communicate clearly and effectively Perceive and appreciate your students and understand their needs Apply effective hands-on adjustments Modify postures to accommodate diverse needs and skill levels Hold the auspicious seat of the teacher Use props effectively to support students Demonstrate postures concisely and powerfully
-
+ OBSERVATION AND PRACTICE TEACHINGTo hone your skills and increase knowledge and confidence, teacher trainees are invited to observe and assist in certain classes at INYE Yoga.
-
+ PERSONAL PRACTICEEmbodying the practice is a vital component of skillful teaching, and students will practice together to refine asana and pranayam. Daily meditation is encouraged. In addition and as a demonstration of their commitment to deep study, teacher trainees are expected to attend additional classes (minimum of one per week) at INYE Yoga during the program.
-
+ REQUIRED READINGSScience of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice, by Ann Swanson One Without A Second: The Seeds of Yoga Philosophy from Root to Sprout, by Hali Schwartz
SHANINE DENNILL
After being touched by the death of family members at a young age, Shanine questioned the meaning of life and death. This led her on a spiritual quest and to study with masterful spiritual teachers.
Over the past 15 years, Shanine has helped thousands of people to nourish and restore their body, mind and soul through her classes (having owned a studio for 10 years and now teaching at Inye Yoga), having taught many teacher trainings, workshops, and through her recordings. Her first teaching position was working at a hospice, bringing the healing benefits of restorative yoga to those with life-limiting illnesses. She returned to Restorative when she was so depleted that she could not get out of bed. Restorative and Yoga Nidra restored her back to health (as well as through herbal medicine) and provided so much more.
Shanine is dedicated to bringing Rituals and Rest to her students (a space that cultivates reverence and guides us to slow down and listen to the whispers of our heart). Yoga Nidra has brought her some peace with the aspects around death, which is our most extraordinary transformational transition. In Restorative and Yoga Nidra, we are on a pilgrimage of dissolving to be fully received in the unknown (much like death).
Shanine is an E-RYT 500 and YACEP with the Yoga Alliance (having graduated from 3 trainings). She has received extensive training in Restorative Yoga, Yoga Nidra, and Meditation. She practices Tantra Yoga, is a Reiki practitioner, and is currently studying Ayurveda.
Shanine's desire is to share the wisdom of soulful healing to live fully and die well.
KATHLEEN AUBRY
Guest - The Brain & Nervous System Regulation
Thirty years ago, when Kathleen stepped onto a yoga mat for the first time, little did she know that she was taking the first step into a practice that would transform her life. In the beginning, she loved the physical practice of yoga, developing strength and flexibility, and the feeling of lightness she would have after class. But as Kathleen continued to practice, she became aware that what she really loved was the sense of contentment and inner peace she would feel, not just while she was practising, but also in other areas of her life. These feelings inspired her to delve into learning more about yoga, first by taking the Yoga Teacher Training at Chrysalis Yoga and then to study Yoga Therapy at Vedansha Institute of Vedic Science and Alternative Medicine in Rishikesh, India. This is where her yoga became a deeply spiritual practice integrating breath, mind, and body. She found a place, a way, to inner peace and healing. Kathleen truly believes that Yoga IS Therapy; yoga is a system of healing that works from the outside in.
Kathleen has over 30 years of experience as a Registered Kinesiologist and recently received her C-IAYT. Her original studies in Western medicine taught her anatomy, physiology, and the science of human movement. Still, the ancient Eastern science of life, yoga, taught her to take a holistic approach, simultaneously working on the body, mind and spirit. Currently, Kathleen teaches Chair Yoga and Aquatic Yoga. She is passionate about helping people in pain by integrating yoga into healthcare.
DIANA LAVADINHO
Meditation Teacher
Diana’s journey began in 2005 when she was first led to meditation to cope with grief. Diana has practiced with various meditation communities and has extensive studies in Meditation, the Science of Mind, Holistic Studies, Reiki, and Folk Herbalism.