This workshop will begin with a discussion of the changes associated with menopause. We’ll explore ways to adapt asana to maintain healthy mobility and build strength, and learn breath and meditation protocols to promote better rest, recovery, sleep, and focus. We’ll also examine the philosophical concepts that can help improve self-image, dismantle limiting beliefs, and empower individuals as they cope with changing bodies, aging parents, work challenges and other midlife concerns.

Please join us for this important forum for education, shared practice, and celebration of women in their prime.