Sunday, October 5, 2025
to
4:30 PM
Wellness Clinic
1:30 PM
|
Understand Stress, Your Body, and the Path to Better Health
$85
+HST
10% off for Members
Workshop led by:
Dr. Tina Petrelli
About Reclaiming Wellness Workshop
A Holistic Workshop for Mind-Body Healing
Are you feeling overwhelmed, burnt out, or disconnected from your health? You’re not alone—and more importantly, you’re not without the tools to feel better.
In today’s fast-paced world, stress is at the root of most health challenges. Our current healthcare system is struggling to keep up, leaving many people feeling unsupported in their journey toward true wellness.
This workshop offers a powerful opportunity to pause, reflect, and reconnect—with your body, your breath, and the inner resources you already possess to manage stress and improve your health.
Join us to learn, move, restore, and rediscover the innate wisdom within your body. Your path to better health begins here.
What You Will Experience:
✔︎ A Hatha yoga practice to ground and centre your body
✔︎ An exploration of the neurophysiology of stress and how it impacts your health
✔︎ Insight into your personal mind-body balance through the Prakriti Quiz (based on Ayurvedic principles)
✔︎ A deeply nurturing restorative yoga session to calm the nervous system and support healing
✔︎ Acupuncture cupping and seeding treatment
Who This Is For:
This workshop is designed for anyone seeking a deeper understanding of their health and practical tools to manage stress. No prior yoga experience is necessary—just a willingness to slow down and explore.
Facilitated By:
Dr. Petrelli brings over 30 years of experience in clinical care, healthcare administration, and neuroscience research. She blends the wisdom of both Western medicine and Eastern healing practices to help individuals find sustainable, everyday strategies for better health. Her approach is compassionate, evidence-informed, and deeply empowering.
Props you will need
Yoga Mat
Bolster, Yoga blocks and two blankets
Journal and pen
Water bottle (hydration)