This Valentine’s Day, step into a sacred space where you can nourish your heart, body, and soul. In this intimate workshop, we’ll guide you through a transformative experience focused on nourishing yourself and honouring the wisdom of your own body.

The workshop will begin with a warm, ceremonial cacao ritual to open the heart, inviting you into a space of self-compassion and connection. As the cacao works its magic, you’ll be led through some self-nourishing yoga stretches that focus on releasing tension in the heart area, allowing for greater openness and emotional freedom.

Ceremonial Cacao is a powerful plant medicine for the heart. She imbues a peaceful yet purposeful, loving, compassionate energy for ourselves and others. She cultivates a deep connection with Life and Mother Earth, heightening our creativity and sense of connection. She can be a subtle and powerful force, offering us deep wisdom into our spiritual journey, purpose and how to live with an open heart.

We’ll also be practicing peaceful energy work and sound healing, woven together with heart-centred restorative yoga—allowing you to rest, recharge, and feel embraced by the love within.