This Valentine’s Day, step into a sacred space where you can nourish your heart, body, and soul. In this intimate workshop, we’ll guide you through a transformative experience focused on nourishing yourself and honouring the wisdom of your own body.

The workshop will begin with a warm, ceremonial cacao ritual to open the heart, inviting you into a space of self-compassion and connection. As the cacao works its magic, you’ll be led through some self-nourishing yoga stretches that focus on releasing tension in the heart area, allowing for greater openness and emotional freedom.

Ceremonial Cacao is a powerful plant medicine for the heart. She imbues a peaceful yet purposeful, loving, compassionate energy for ourselves and others. She cultivates a deep connection with Life and Mother Earth, heightening our creativity and sense of connection. She can be a subtle and powerful force, offering us deep wisdom into our spiritual journey, purpose and how to live with an open heart.

We’ll also do a heart-centered Kriya meditation, a journaling exercise, and Abhyanga, an Ayurvedic self-massage practice. These powerful practices will help you deepen your connection to your heart and awaken the love that resides within.