Sunday, August 17, 2025
to
11:30 AM
Summer Shuddhi
9:00 AM
|
A Seasonal Yogic Cleanse
$65
+HST
10% off for Members
Workshop led by:
Deepak Kanda
Eddee Huang
About Summer Shuddhi
Summer is the season of heat, motion, and outward expression — but without conscious care, it can leave us feeling scattered, chaotic, depleted, or overwhelmed. In the yogic tradition, summer is also a time to cleanse, slow down, and reconnect to our inner pitta, the fire and water elements that govern transformation.
In Sanskrit, Shuddhi means purification. In this 2.5-hour ritual workshop, we’ll explore classical yogic techniques to release what no longer serves us and renew our connection to clarity, vitality, and inner calm.
You will be gifted a neti pot and two eye-wash cups after the workshop, so you can start your daily practice with them.
This is a time to clear the inner clutter and soothe the inner heat — to pause, cool down, and make space for what truly matters.
Come as you are. All levels are welcome.
By attending this 2.5 hour workshop:
✔︎ Shuddhi Kriyas – including kapalabhati and an introduction to jal neti (or nasya), to cleanse the subtle and physical channels
✔︎ Cooling Pranayamas – such as sheetali , nadi shodhana, and bhramari to soothe pitta and calm the mind
✔︎ Gentle Asanas – focused on twists, forward folds, and grounding postures that support the body’s natural detox pathways
✔︎ Guided Meditation– to soften mental noise and guide you into deep stillness and inner spaciousness
✔︎ Journaling & Reflection – to anchor your experience and carry its insights into daily life
✔︎ Ayurvedic Tea & Closing Circle – to complete the ritual and leave you feeling light, held, and renewed
Props you will need
Journal and pen
Personal cup (for Yogic Tea)
Water bottle (hydration)
Personal Jai Neti Pot (if you have)
Yoga Mat