This workshop is for new students, and those who are already familiar with the Sun Salutations, but would like to have the opportunity to thoroughly review them. We will go through a detailed breakdown of the landmark poses within the sequence, as well as the transitions between the poses, with the intention to clarify proper alignment and reduce the risk of injury. Students will have the opportunity to ask the questions they've always had, but never had the time to ask within a traditional class setting. Our focus will primarily be on the Sun Salutation "A" sequence.

Please bring your Yoga mat and props for the workshop (Yoga blocks and strap - public props also available in studio)