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Sunday, April 7, 2024

to

4:00 PM

AyurYoga Self Care

2:00 PM

|

Balance - Maintain - Realign

$45

+HST

10% off for Members

Workshop led by:

Eddee Huang

About the AyurYoga Self Care Workshop

Ayurveda is translated as "wisdom of life". It offers holistic balance to layers of the body. When combined with Hatha Yoga and the active alignment of energy, the practice accelerates restoration of full health, as well as removal of dis-ease.

This 2hr workshop includes head to toe self massages with various instruments (towel, dowel, & massage ball). We will also apply oil to hair and body, as well as nourishing sprays to balance the skin moisture and calm the mind.

​Please dress light (dark colour tank top & shorts recommended), and bring the following items to the practice:

● Yoga Mat
● Large body towel
● Hand towel x 2
● Comb (personal item) & hair clips/clamp (if you have long hair)
● Personal tea cup

By attending this 2 hour workshop you will:

✔︎ Increase blood flow throughout the body 

✔︎ Drain lymphatic system (inflammation), release / reduce joint / muscle discomfort 

✔︎ Improve texture and condition of hair, nails, and skin. 

✔︎ breath work practice to invite longevity and vitality. 

✔︎ Delicious Ayurvedic tea will be served at the end of the session, leaving you feeling nourished and revitalized.

If you have any questions regarding the workshop, please contact us by email or call the studio at (905) 829-3443

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