Ayurveda, meaning "wisdom of life," offers a holistic approach to balancing the layers of the body. When combined with Hatha Yoga—the active alignment of energy—this practice accelerates the restoration of full health and helps remove dis-ease.

In this 2-hour workshop, we will focus on physical and mental spring detoxing, releasing tension accumulated during the winter months. Through AyurYoga, we will strengthen immunity, soothe the mind, and promote overall well-being.

Additional workshop highlights include:

Gua-Sha Techniques – Learn the basics of this ancient healing method to encourage deep tissue rejuvenation.

Breathwork – Engage in mindful breathing practices to revitalize the mind and body.

Ayurvedic Tea Ceremony – Conclude the session with a nourishing cup of Ayurvedic tea, leaving you feeling relaxed and restored.

Join us for this transformative experience and welcome the new season with balance and vitality.

Please dress light (tank top & shorts recommended), and bring the following item to the practice:

● Yoga Mat
● 2 Yoga Blocks
● Bolster
● 1 Yoga Blanket
● Personal Cup (for tea)