Yoga Outreach Initiatives
INYE Yoga Outreach practices are suitable for absolute beginners! To deepen the connection (proprioception) to the body & breath before attending a standard studio practice.
This is designed for corporate employees, homemakers, and people who are always on the go. We want to reach out to you with open arms. You can take charge of your life and start healing yourself with our gentle and calming Outreach Yoga (included in the Standard Membership). Now available on every week day!
Outreach Pricing Structure
To attend the outreach practices, you can use the Unlimited Membership (including Intro Special) or a Class Pass.
What makes INYE's initiatives truly "Outreach", is to offer people who are experiencing financial difficulties, the ability to join these practices with our $8 Outreach Pass. We wish to bring Yoga's healing essence to as many lives as we can.
Offer private Yoga session(s) to your company colleagues / employees at the INYE studio, or in an open space on site.
Chair Yoga is a wonderful way to address mobility limitations, to engage the body with support.
Bring positivity and health to work space with Yoga team building.
Hatha I - Candlelight Yoga | Time: 7:30pm Mondays / Tuesdays
Lit by the light of candle flames, one can touch the outer-worldly dimensions. Moving mindfully with rhythmic breaths, this is a practice that gives relaxation and introspection, and reverberates with our humanity within. Everyone's welcome.
Slow Release Flow | Time: 1:30pm Tuesdays
A delicious slow flowing practice that aligns movement of the body with the pulsation of the breath, and increase metabolism and blood flow to the body. Classes are stimulating and transformative, and are optimal for students who crave a physical and meditative practice. Come prepared to release tension, and feeling blissful and relaxed after!
Hatha 101 | Time: 7:30pm Thursdays
Hatha 101 is designed to explore yoga postures in depth through detailed alignment cues, and utilization of various supportive props (blocks / strap / chair).
It is a mindful practice for absolute beginners to experience deep physical & energetic alignment within. Experienced practitioners can also learn a great deal from this informative class.
Functional Mobility | Time: 6:00pm Wednesdays | 1:30pm Fridays
Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body’s core musculature.
In our functional mobility yoga classes, we incorporate CAR’s (Controlled Articular Rotations) to build strength in major joints of the body. Building and strengthening range of motion and isometric contractions, PAILS and RAILS (PAILs stand for Progressive Angular Isometric Loading. ... RAILs stand for Regressive Angular Isometric Loading. These are isometric muscle contractions that strengthen the muscles on the closing side of the joint. This class is not your typical flow class as it focuses on yoga asanas and how to build strength with breath and time over tension. Its been said that “Mobility Training is like overdraft protection” for your body. With enhanced functional movement we feel so whole, so complete, SO GOOD after we practice mobility yoga.
You will become more functionally mobile and feel your body stronger and more skilled to support you through real life body movements.
Workplace Yoga Outreach
Invite Yoga to your workplace
It is scientifically proven that healthy and relaxed employees provide more quality to the team. Incorporate 30 minute to 45 minutes of Yoga practices into the lunch break, twice a week or more, could greatly enhance not only the physical & emotional wellbeing of your team members, also elevate the overall productivity and efficiency of your company. Our trained teachers can provide virtual or on-site mindful Yoga, and offer insights to assist with body alignment issues when required.
Option 1 - A shared Corporate account among employees
The company can purchase a set number of passes for its employees to draw from. This way your company can allocate a set budget for employees to participate in the Yoga Outreach Practices.
Step a) Create a corporate account like an individual member by visiting here
Step b) Purchase your desired amount of Outreach Passes by visiting here
Step c) Have your employees create a member account (follow step a). Once created, please email firstname.lastname@example.org, and cc the company HR / Wellness Manager, which we will link the employee's account to the corporate account once the employment status is verified.
Step d) Employees can sign up for the Outreach Classes (virtual & in-studio), and each registration will draw directly from the corporate account.
Option 2 - Private Corporate Session
Each private corporate session depends on the length of the practice & your location, ranges from $75 - $130 +hst. Package deal is available (receive 10% off for 10 + sessions)
If you feel the Yoga Outreach Initiatives can help your team / company / school, please download the promotional brochure (.pdf) for your Wellness department, email "email@example.com" or fill out the Contact & Booking form, and we will be delighted to reach out for more information.
I have had the opportunity to practice for over the last 4 months to get to know this space. I have practiced and taught across 20+ studios over 10 years, and INYE Yoga is definitely a gem of a studio located on the Oakville/Mississauga border.
This studio is a sanctuary and has a offering of accessible classes throughout the week, with great, knowlesgeable and skilled teachers as well as option to tune in virtually from the comfort of your own home. The studio owner Eddee also has a unique offering of hypnoyoga, all of which are very accessible to beginners and regular practioners alike. Julie is also a great teacher as are the others - Gentle, Flow, Yin, Meditation, Hot Yoga - you name it the variety is there!
This studio is extremely accessible to all which is really helpful depending on what brings you to practice yoga. Cannot recommend this space enough for continuing my practice! Truly wish I could give it 6/5 stars!
- Chinmayee R.