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Harmonize - Destress - Recharge

Discover the transformative power of restoring Qi and immerse yourself in a profound sense of stillness and serenity. This unique Inner Peace Qigong workshop promises a deep release of tension and stress, revitalizing your energy channels, and infusing your entire being with fresh Qi and tranquility, reconnecting you to the Universal Qi field.

As we embrace the Wood Element, this workshop delves into cleansing liver Qi, harmonizing emotions, opening the heart, and providing tools for optimizing sleep.  From a Zen perspective learn the way to untether the heart, and embrace your True Self, alongside invaluable insights into 'Every Day Zen’.


Led by Hae Kwang Sunim, this Inner Peace Qigong workshop is considered the ultimate stress reducer. Dive into a practice that seamlessly blends Zen Qigong, "Experiential" Qi Energy infusion, healing instruction, and meditation. Experience a gentle, flowing sequence of Tao In, Deep Breathing, Relaxation, and a remarkable stress-reducing closing meditation that will leave you floating out of the class.

Beginners welcome. No previous experience required.

Are you prepared for a truly unique experience with Hae Kwang Sunim, the Zen Monk and founder of Inner Peace Qigong? Come delve into "The Full Bad Stress Out 'Inner Peace Qigong'", where you'll uncover tools to deeply replenish your Qi, foster inner calm and peace, and nourish your nervous system. This is an opportunity you won't want to miss!


May 26th, 2024


2PM - 4PM


$37 +hst (member receive 10% off)

Ready to commit?

Click here to Reigster


If you have any questions regarding New Moon Yoga Nidra, please contact us by email or call (905) 829-3443

Physical Benefits of Qigong Practice

  • Deep release of tension and stress

  • Revitalization of energy channels

  • Infusion of fresh Qi and tranquility

  • Reconnection to the Universal Qi field

  • Concludes with a sharing tea circle

  • Meditation chairs and blankets provided

Hae Kwang Sunim's "Inner Peace Qigong" is dedicated to harmonizing, destressing, and recharging. Experience a holistic practice that encompasses Zen Qigong, experiential Qi energy infusion, healing instruction, meditation, and more. It's the ultimate stress reducer for all.


Emotional Benefits

  • Reduced stress and enhanced mind-body connection

  • Improved chi flow and blood pressure regulation

  • Gentle massage of internal organs

  • Alleviation of anxiety, depression, and chronic pain

  • Enhanced balance, coordination, and sleep quality

  • Increased vitality and everyday physical functioning

Your well-being is intricately intertwined with the balanced flow of Qi, and this workshop offers numerous physical, emotional, mental, and spiritual benefits. It's time to nurture yourself and discover inner peace.


What to Bring:

  • Yoga mat

  • Personal comfort items

  • A friend to share the experience with


As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience directly our interconnectedness with All-That-Is. Join us for an extraordinary experience that will leave you feeling rejuvenated and full of vitality.



Hae Kwang Sunim started training at the age of 18 in Thailand. He took full seminary and temple training in S. Korea, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim.

He spent over 25 years distilling the Inner Peace Qigong (IPQ), deepest and hardest to grasp teachings, into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang Sunim as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest English translation: North American-European Oversight Head / Bishop / Director).

Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. Part of the methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Mind-Body Healing Qigong, Pon Klie Kwan Sow (Emotional Release), Meditation, Food-Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically — Body, Mind and Spirit.

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