Explore Asana in depth
Next on Explore Asana: Urdva Dhanurasana (Wheel)
"Explore Asana" workshop series explore various Yoga postures in great detail. We will explore Urdva Dhanurasana (Wheel), a powerful backbend posture. We also will explore various ways to prepare a spacious and easeful spine. An insightful learning for Yogis, Yoga teachers & YTT grads!
Note: Workshop available in-studio & virtually. Please bring the following for the workshop:
Two (2) Yoga blocks
Plenty of time will be allotted for questions and discussion. Open to all levels of experience. Hands-on assistance is part of this experience!
7:30PM - 9:00PM
$35 +hst (member, teacher, YTT grads receive 10% off)
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Click here to Register
If you have any questions regarding Explore Asana workshop, please contact us by email firstname.lastname@example.org or call (905) 829-3443
Julie strives to create space for healing, growth and transformation, and encourages students to find a sense of grace and introspection in their practice. Through pranayama, meditation and yoga philosophy, Julie invites students to see yoga as more than just asana: to contemplate yoga as a living practice and a way of being; to consider the discoveries we make on our mats as metaphors for the lessons we need to learn in our lives off the mat.
She credits yoga with giving her greater clarity, inner strength, and a deeper understanding of compassion, as well as a profoundly different perspective on the world and her place within it.
Julie began practicing Ashtanga yoga in 2002, and received her 200-hour Advanced Study and Teacher Training Certification (alignment-based Hatha) in 2014. The teachers that have most influenced Julie are Colin Matthews, who helped her to find grace and wisdom in her personal practice, and Grant Hutchinson, who inspires her to approach teaching with loving compassion.
Eddee is the studio director of Inye Yoga, and teaches Yogasana in the 200hr INYE Yoga Teacher Training. His invitation to all students is to experience and deepen their connections to the physical, energetic, mental, and the subtle bodies through Yoga. Whether it is through Hatha asana, pranayama, meditation, hypnotherapy or reiki, as long as one is willing to step across the open door of awareness, he would provide guidance to aid their journey.
Eddee's main Hatha Yoga principle for deep integrated work is patience. He strives to bring flexibility and mobility back to the spine, to grow tall and move with freedom, and to re-introduce natural alignment back to the body. His practices are conducted gracefully and methodically, and he invites the students to re-discover their physical and mental boundaries while exploring their unique path. Move and discover, that's how we grow and evolve.
Eddee is a certified E-RYT200 teacher, certified Reiki Master, and a clinical hypnotherapist. He aims to provide judgement free practices & a sacred space for every practitioners.