Explore Asana in depth
Next on Explore Asana: Pigeon (Eka Pada Rajakapotasana)
"Explore Asana" workshop series explore various Yoga postures in great detail. We will learn about the foundational aspects, safe alignment, modifications and variations, as well as the use of props to open and support your body in the classic expression. In addition, we will cover related poses, which can further deepen and complement your practice. Workshop available in-studio & virtually.
Note: Workshop available in-studio & virtually.
Plenty of time will be allotted for questions and discussion. Open to all levels of experience.
Hands-on assistance between the teacher and participants may occur.
Workshop occurs on weekday (Tuesday)
Next Workshop Date:
June 7th, 2022
6:30PM - 8PM
$30 +hst (member receive 10% off)
Ready to commit?
If you have any questions regarding Reiki Second Degree Level Training, please contact us by email
email@example.com or call (905) 829-3443
Julie strives to create space for healing, growth and transformation, and encourages students to find a sense of grace and introspection in their practice. Through pranayama, meditation and yoga philosophy, Julie invites students to see yoga as more than just asana: to contemplate yoga as a living practice and a way of being; to consider the discoveries we make on our mats as metaphors for the lessons we need to learn in our lives off the mat.
She credits yoga with giving her greater clarity, inner strength, and a deeper understanding of compassion, as well as a profoundly different perspective on the world and her place within it.
Julie began practicing Ashtanga yoga in 2002, and received her 200-hour Advanced Study and Teacher Training Certification (alignment-based Hatha) in 2014. The teachers that have most influenced Julie are Colin Matthews, who helped her to find grace and wisdom in her personal practice, and Grant Hutchinson, who inspires her to approach teaching with loving compassion.