AyurYoga Self Care
Ayurveda is translated as "wisdom of life". It offers holistic balance to layers of a body. When combines with Hatha Yoga, the active alignment of energy, the practice accelerates restoration of full health, as well as removal of dis-ease.
This 2hr workshop includes upper Self Massages, with Yogasana (postures) and various instruments (towel, dowel, & massage ball). We will also apply oil to hair (castor + coconut oil + rosemary oil ), and joints (mustard seed oil / bala oil), as well as rice water sprays to nourish skin during the dry fall season. (vata dosha).
We will also practice calming breathwork to sooth the mind.
Ayurvedic tea will also be served at the end of the session, leaving you feel nourished and calm.
Please dress light (tank top & shorts recommended), and bring the following item to the practice:
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Yoga Mat
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large body towel
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hand towel x 2
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comb (personal item) & hair clips/clamp (if have long hair)
DATE:
Oct 29th, 2023 (Sun)
TIME SCHEDULE:
2PM - 4PM
INVESTMENT
$45 +hst (member receive 10% off)
Ready to commit?
QUESTIONS
If you have any questions regarding New Moon Yoga Nidra, please contact us by email
frontdesk@inyeyoga.com or call (905) 829-3443
EDDEE HUANG
Eddee is the studio director of Inye Yoga. His invitation to all students is to experience and deepen their connections to the physical, energetic, mental, and the subtle bodies through Yoga. Whether it is through Hatha asana, pranayama, meditation, hypnotherapy or reiki, as long as one is willing to step across the open door of awareness, he would provide guidance to aid their journey.
Eddee's main Hatha Yoga principle for deep integrated work is patience. He strives to bring flexibility and mobility back to the spine, to grow tall and move with freedom, and to re-introduce natural alignment back to the body. His practices are conducted gracefully and methodically, and he invites the students to re-discover their physical and mental boundaries while exploring their unique path. Move and discover, that's how we grow and evolve.
Eddee is a certified E-RYT200 teacher, certified Reiki Master, and a clinical hypnotherapist. He aims to provide judgement free practices & a sacred space for every practitioners.