Summer is one of the busiest times of the year. Weddings, marathons, outdoor gatherings, camping trips—Canadians love taking advantage of the warm weather and nature’s beauty. Like all living beings, we are deeply influenced by the sun. With the longer daylight hours of summer, many people notice an increase in energy, motivation, and mental sharpness. Yet according to Ayurveda, this additional “fire,” when left unchecked, can gradually accumulate in the body and mind. Physically, excess...

Mantra of the Season Yogaratova Bhogaratova - One may live as a yogi, or amidst worldly enjoyments. Sangaratova Sangaviheenah - One may dwell among people, or remain alone. Yasya Brahmani Ramate Chittam- But the person whose consciousness abides in the Divine Absolute Nandati Nandati Nandatyeva - Lives in unshakable bliss. Does being 'Fit' = Health? Our Teacher Trainees practice teaching on new students Would you like to be fit? Certainly, many people make that their goal. But perhaps there...

Dear INYE Family, As autumn’s golden light lingers, we invite you to gather in community, movement, and joy. On Saturday, November 29, from 4:00‑7:00 pm , we are delighted to host our next Wellness Event—a time to share life, breathe deeply, and reconnect with the heart of yoga. At INYE, we believe yoga is far more than poses—it is the language of connection, of belonging, of remembering our essential Self. This afternoon will reflect that truth: • We begin with a free 45 minutes Deep Stretch...