Love Letters | Inye Yoga | Hatha yoga | Meditation

Yes, You are Perfect!

- What are the causes for imperfection? - Isn’t it nice to feel that you can count on someone or something? To some, that might be your...

Check in with your New Year's Vision

It is time to check in - how has your new vision for 2023 been manifesting? As the daylight starts to get longer after the winter...

Path to Liberate Karma

One can never know what one had not experienced in life; the best imagination can only be an exaggeration of past memories. While memory...

Do you choose to Rest ONLY AFTER you have finished something?

At our Grade 1 graduation ceremony (in South Africa), I was the only child who didn’t receive a certificate. Everyone received some sort...

How to Experience Balance?

When a student sees me in the studio, more often than not, they start with a greeting, “Hi Eddee, how are you?” accompanied by a bright...

Yoga for fitness?

“I wish I started Yoga 10 years ago!” “I should have taken care of this back pain when I just felt it.” “My doctor suggests I should...