OM AWAY FROM HOME
I am a firm believer in the concept of “elastic steel”, and that is what my personal practice has been. To walk the balance of strength and flexibility is essential to our day to day life. With a Vinyasa and Hatha based practice, along with inspirations from Ashtanga, gymnastics and strength training, you can expect my classes to be challenging and freeing.
PRIVATE (1-2 PERSONS)
Private yoga sessions allow you to have a dedicated practice in the comfort of your own home, either in the morning before work, or at a time of your convenience. Personalized hands on adjustment deepens the cohesion of muscle groups, accelerates healing of injuries, brings back confidence, strength and mobility. Class size is one to two people.
*if you are also receiving care from a physiotherapist, by expressing consent to them, we can work together to build a more coherent practice for you.
$100 per class (TBD on location and travel time).
SMALL GROUP (3 AND UP)
Small group sessions allow a group of three to five people to have a dedicated practice with friends, in the comfort and privacy of your chosen location. Basic props (yoga blocks, blankets, straps and bolsters) will be provided for any pose modifications. Large group (5+) pricing discount & package pricing are available.
$30 per person up to 4 people (TBD on location and travel time).
$15 for each additional person after group of 4.
Coming from 15+ years in corporate environments, I understand and deeply feel how modern life shaped our body out of its natural alignment. Bringing yoga into workplace, either simple guided stretches or a full class, could benefit overall productivity, and reduce stress from long hours of sitting.
Yoga classes - $100 per class (TBD on location and travel time). Student numbers are unlimited.
Class times are based on workplace’s needs.
ELEMENTAL YOGA PRACTICES
Earth, water, air, and fire. Each element conveys its unique expression and message. Through yoga asanas we explore the powerful elemental essence within us, and reclaim your spiritual balance.
Earth invitation: strong your roots
Water invitation: mobility & circular rythme
Air invitation: swiftness & aspire
Fire invitation: zealousness & passion
Available for private/small group/corporate yoga classes (90 minutes - level I /II). Can be practiced individually, or a series of four classes.
Thich Nhat Hanh