Hypno-Yoga is a First in the World, evolved from Eddee's personal studies. It is a Hypnotherapy based practice with restorative based physical movements. While the physical body goes into a deep relaxation state, we work with the subconscious mental layer. With carefully crafted, beneficial suggestions, we plant seeds in to the deepest part of your mind, to bring growth in consciousness.
Our physical body is a powerful "drug store" that’s highly suggestible, the world is filled with suggestions of all kinds, some good, some not so much. Hypno-Yoga’s ultimate reach is to “de-hypnotize” you, so you may express the full capability of human potential.
IMPORTANT: Please take time and listen to the Hypnotherapy Pre-talk (~32 minutes), to understand hypnotherapy as an organized system.
Setup for Practice
VIRTUAL CLASS SETTING:
During the HypnoYoga virtual practice, the light can be dim if you wish it. Facial recognition is not important. Please do allow yourself to be visible in camera view, so appropriate suggestions may be tailored.
One or two bolsters, blanket(s), two blocks are highly recommended for the practice. Think "comfortable", how can you get your body to be as comfortable as possible.
THREE CORE HYPNOTHERAPY BRANCHES:
Each class we will focus on one branch of healing:
This includes: Accelerate injury healing; pain management; immune system enhancement; sleep enhancement (insomnia); learning enhancement; sport performance enhancement...etc.
Mental (emotional / psychological) Healing:
This includes: Addiction removal; phobia / trauma removal; self confidence boost; pattern interruption; weight management... etc.
This includes: Pre-natal regression (past life); progression; astral travel (Master's Realm only); Self healing of all levels; psychic attunement & intuition enhancement... etc.
*Certain metaphysical journeys will require a “sacred item” (to you personally) to be placed near or on you, even if you do not have a belief system. It could be a necklace, a statuette, a crystal, something that is YOU and contains your energy only. I will inform the students prior if a metaphysical practice is planned.
FOUR MENTAL EXPECTATIONS:
The only mental attitude that will cause the suggestion to be accepted is #1. It opens up the subconscious mind and the gateway of critical factor, so the new programming can replace the old one, which no longer works. I will also repeat it often before and during the session.
Mental Attitude #1:
"I like the suggestion, I know it is going to work for me.”
Mental Attitude #2:
"I am uncomfortable with the suggestion, It just doesn’t fit me.”
Mental Attitude #3:
"I feel neutral about the suggestion. I don’t care if I get it or don’t get it.”
Mental Attitude #4:
"I like the suggestion, I hope it will work / I will try to make it work."
FRIENDLY REMINDERS BEFORE THE PRACTICE:
Light (or no) vegetarian meal at least 4hrs prior to the session or a 2.5 hrs gap if you had a snack. (this is a request, not a command. Please do what's best for your body.)
Please have a journal and a pen with you to write down any thoughts discussed for post discussion/reflection.
Please wear comfortable clothing. The weather is unpredictable, think layers.
No contact lenses please, or you could remove it here before we start, and put them back on after we finish.
No perfumes/cologne/essential oil please.