Community Health & Safety
At INYE, we are committed to bring the smoothest and safest In-Studio experience for our devoted community. We employ an additional sanitizing service to provide deep clean & disinfect all common areas once a week.
Hospital grade disinfectant (Benefect) is being sprayed, along with routine sanitization protocols and fresh air exchange mechanism in between classes and end of day to promote a germ free practice space & fresh air flow. Multiple sanitizing stations situate around studio to ensure optimal health and safety of our teachers and beloved community.
However, the most essential part to keep this community healthy is YOU. Please follow common health etiquette; be compassionate, kind and considerate will ensure everyone feels comfortable and safe.
Please observe proper Mask etiquette (nose & mouth covered) when entering the studio. Our receptionist will greet you and measure your body temperature through forehead.
After settled onto your mat, mask can be removed and be placed on a tissue paper beside you. Please wear your mask on all occasions when stepped out of the mat (change room / water / exit).
In the change room please continue to observe the mask etiquette, especially when other members are sharing the space with you. This is important as we tend to relax when around friends/family members.
If you are not feeling well, and exhibiting flu like symptoms or fever, please be considerate of our community and stay home until symptoms have subsided. Please join us virtually in practice, or contact firstname.lastname@example.org to discuss accommodations for your membership / class pass.
if you do sneeze or cough, please follow proper etiquette and cover your mouth & nose.
Please wash your hands frequently, and avoid touching eyes/nose/mouth with unwashed hands.
All guidelines should appeal to our humanity and our responsibility toward each other, not to remove or strip them. Ultimately we are in this together as one.
We look forward to being back in the studio, sharing our energy & stories with each and every one of you! Your dedication to INYE Yoga through this challenging time is beyond words. We hold a special place in our heart for each of you!
yogaś citta vṛtti nirodhaḥ - Yoga is to still the patterning of consciousness
tadā draṣṭuḥ svarūpe 'vasthānaṃ - Then, pure awareness can abide in its very nature
vṛtti sārūpyam itaratra - Otherwise, awareness takes itself to be the patterns of consciousness.
Ontario Vaccine Passport Policy
Update: On March 1st, 2022, Vaccination Proof no longer required.
Seven Dimensions of Holistic Health
Physical health is one aspect of wellbeing we can measure and monitor. However, Holistic Health in Yoga includes six other dimensions: Ethical; Mental; Intellectual; Consciousness; Conscience; and Divine Health.
To keep a physical body healthy is an important task, it is the very first door toward the subtler aspects of ourselves. If the body is in constant discomfort, and in need of frequent repair and maintenance, it would be hard to pay attention to anything spiritual.
But who is responsible for your physical and all other subsequent dimensions of Health? The answer must be YOU. If you are experiencing diarrhea, you would avoid oily and deep fried food, and cleanse the system through good clean food & warm water. Same goes for violent thoughts, fear & judgement. Instead of acting it out through compulsion, see it from each other’s perspective and be inclusive. "Atha yoganushasanam - Now, Yoga."
A story from the Masters:
A temple acolyte returns from the village, and goes to the Master in distress. The young acolyte cries, "The Earth is in peril, with so much damage and changes. What can we do to heal our planet?"
The Master shows a large white pearl in his hand, "This is your view of the earth, pure and precious." The acolyte nods. Suddenly a crack appears on its smooth surface, and a beautiful white dove pecks through the shell, beating its wings into the blue sky.
The story is about seeing things from other perspectives. Understanding human consciousness is never stagnant, It is a living process of growth from within, not without.
"I have taken several workshops and trainings here and I always find the instruction and knowledge shared to be first rate. The studio is a warm, welcoming, space with lots of classes and levels to choose from. My favourite is HypnoYoga. An offering unique to Inye and guided with skill and care. Highly recommend for those looking to go deeper in their practice, and own healing and transformation."
- Steph DB.