Hatha Yoga, is a technology to unify what is You with the Cosmos through physical postures & breath (pranayama).
The word "Hatha" is driven from "Ha", the Sun, and "Tha", the Moon. The nature of the Hatha Yoga is to connect with our original "Father" & "Mother", to realize the true essence of Life itself.
These Yoga postures (Yoga Asana) are unique systems to align your physical body with control of breath & mind. When you are in full control of all aspects of body, energy and mind, you have the power to shape your destiny.
All INYE teachers are honoured to facilitate daily practices for our dedicated sangha (community).