YOGA 101 (4 WEEKS SERIES: NOV 16TH - DEC 7TH)
Important Date & Location
About the Event
Step into the practice of yoga with a skillful and compassionate teacher and cultivate a strong experiential understanding of the basic principles of yoga. Over four weeks, the course will cover postural alignment in common poses, the benefits of breath and meditation, and how to build strength and flexibility safely as a new student.
Mondays Nov 16th - Dec 7th. 8:00pm - 9:30pm. $80+hst | 10% off for members
* This workshop can be attended in-studio, and/or virtually. Please register according to your primary preference.
** Payment is required to register for all workshops. We require 24 hours cancellation notice to obtain a refund for workshops.