Meditation is a practice of reconnecting with ourselves beyond our everyday thoughts. These special guided meditation sessions offer visualization techniques, connection to the elements, chakras, spirit guides and various divination practices to support the healing process we are moving through.

This is not just one solid hour of sitting. This is a shared experience meditation circle. It's often easier to do things with the support of others and meditation feels just a bit more accessible when you know the ones beside you are also trying their best to access that place of peace within themselves. There will be optional sharing in circle so we may each have an opportunity to benefit from each other's medicine. Each soul adds to the group dynamic and when we gather like this we bare each other's load for just a moment.

A heightened awareness around your thoughts and how you speak to yourself, a keen interest in your surroundings and generally feeling more present in the moment have been some of the pleasant side effects of participating in Tiffany's guided meditation practices. Come see for yourself if this is for you. No previous experience required and absolutely all are welcome here.

REGISTER ON MINDBODY ONLINE

Sunday July 14th, 21st, Aug 4th & 18th. 6:30pm - 7:30pm. $60+hst (all 4 weeks) | $20+hst (drop in - please contact studio)

Call 905.829.3443 or drop by the studio to register.

EXPLORING GUIDED MEDITATION

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About the Event