BREATHWORK EXPERIENCE

Practices with breath are an age old tradition that are quickly becoming well known today for their incredibly healing benefits. Not only do they reduce stress, boost your mood and increase your energy but they can free you from unwanted habits, negative belief patterns and even self-sabotage. Through breath we can develop more love and compassion for ourselves and others. We can then foster healthy habits that no longer rely on the self-soothing and masking with external aids we tend to lean on such as food, alcohol, shopping, cannabis, cigarettes etc. Instead we are able to connect internally and do the work necessary to find healing. Through this practice you can gain insight and find clarity....JUST with YOUR BREATH.

GENERAL GUIDELINES: Its ideal not to eat a heavy meal at least 2 hours prior to class. If there is a very recent trauma, please let me know privately before class.

CONTRAINDICATIONS: Since breathwork is an active practice and highly stimulating, it is not ideal if there are any recent surgeries, or if one is pregnant. Cautions to be taken with any significant mental illness or history of epilepsy

WHAT TO WEAR: Loose clothing, no belts, no tight jeans, dress comfy with layers. Its possible to get hot or cold or both! You can bring your own blanket if you like and optional eye mask.

WHAT EXACTLY IS IT? Breathwork is a healing modality that connects you to your breath through a specific guided breathing style called open-mouth connected circular breathing. This engaged, purposeful, 3-part conscious circular breathing pattern can help shift your energy, state, and stress levels instantly! The bonus is that there is also VERY OFTEN a release of deeply-stuck emotions. Breathwork creates an unbelievable opportunity for a shift in your heart and spirit and helps calm all the sometimes debilitating mental chatter! It’s hard to explain how powerful this type of breathing can be, but if you’re curious and have been hearing great things about it, sign up and come join me to see what it’s all about! Get ready for life to become a whole lot lighter!

REGISTER ON MINDBODY ONLINE

Tuesday December 17th. 8:00pm - 9:15pm. $30+hst

Call 905.829.3443 or drop by the studio to register.