34 hrs PRE & POST NATAL TEACHER TRAINING

This training is ideal for yoga teachers and professionals such as doulas, midwives and registered nurses who are interested in supporting women through pregnancy and a confident post natal transition through Yoga practice.   This course will delve into all trimesters of pregnancy, including the 4th trimester.  Students will explore a full spectrum of pre and post natal yoga postures and sequences that safely support a healthy mom and baby.

PART I: ESSENTIAL YOGA FOR PRE NATAL MOTHERS

You will deepen your understanding of:

• Changing physiology during pregnancy.
• The benefits of yoga during pregnancy.
• Diastasis and the linea alba.
• Modifications and alignment of poses with the incorporation of props.
• Common discomforts and yoga poses which will aid with this.
• Breathing techniques (Pranayama) and meditation.
• Supportive and restorative poses.
• Structuring and sequencing a prenatal yoga class.

PART II: ESSENTIAL FOR POST NATAL YOGA & SUPPORTING MOTHERS

Learning how to regain physical strength, support overall health and well being and alleviate physical discomfort after pregnancy is essential. In Part 2 you will deepen your understanding of:

• The 4th Trimester.
• Postpartum issues.
• Key postpartum yoga poses.
• Modification of poses with props.
• Diastasis and the linea alba.
• Breath and the pelvic floor.
• Structuring and sequencing a postnatal yoga class.

PART III: YOGA FOR FERTILITY

As an added feature we will also discuss Yoga for Fertility.  You will learn about the benefits of Yoga for Fertility, how to sequence a Yoga for Fertility class, the use of pranayama and meditation; and how yoga can help support a mom-to-be for pregnancy.  This practice embraces the principles of Ananda: self-love, kindness and compassion for one’s self.

PROGRAM PREREQUISITE:

Those who have completed a 200hour Yoga Teacher Training, as well as doulas, midwives and health professionals with an established Yoga practice and working knowledge of the principles of yogic alignment.

REGISTER ON MINDBODY ONLINE

EARLY REGISTRATION AVAILABLE

Prior to December 15, 2019  | $680 +hst

REGISTRATION:

$750 +hst

QUESTIONS:

If you have any questions regarding Pre & Post Natal Teacher Training, please contact us by email

frontdesk@inyeyoga.com or call (905) 829-3443