34 hour Restorative yoga teacher training
34 HOURS RESTORATIVE INTENSIVE FOR YOGA TEACHERS:
Learn to bring your students into a practice of restorative yoga that helps them release layers of tension and feel at ease in their bodies.
The Restorative intensive offers a retreat-like atmosphere which includes practice, study and learning of Restorative asana, the anatomy and physiology of Restorative Yoga, as well as, how to sequence and teach a Restorative Yoga class. Particular emphasis is given to assisting and adjusting the postures to suit individual needs.
This training is designed for open for everyone, including teachers, teacher trainees and health care workers, and people who simply wishes to broaden their knowledge to how to release discomfort in the body. The program includes lots of time for exploring, understanding and practicing adjusting the postures.
What students can expect:
Restorative Yoga Practices – adapted for one-on-one private and class situation
Hands-on, lecture and discussion on:
The relaxation response and the central nervous system
Alignment to support optimal energy flow
Restorative yoga as a form of relaxation and to support spiritual practice
Introduction to the koshas and the energy body in asana
Introduction to the Restorative asanas for different environments, special populations, and students with limited physical abilities
Meditation and visualization for healing
The dynamic use of props, including substitutions with common household items.
Discussion and Journaling
Upon completion of the intensive teachers will have a strong understanding of how to teach and apply Restorative Yoga, and the role it can play to support our lives. Students will be able to support one person or a class in a multitude of poses and teach a 60 to 90 minute class with ample tools to support varying needs of students.
A handout with course outline and categories of Restorative Yoga postures.
The students are encouraged to create a Restorative Yoga Manual by the end of the training.
The Teacher Training group meets for two weekend immersions at Inye Yoga.
Early 2020 (TBA)
Saturday 11:30AM - 8:00PM
Sunday 11:30AM - 8:00PM
Upon completion students will receive a certificate which can be applied towards Continuing Education Hours (CEH) through Yoga Alliance.
The program opens for everyone who wishes to deepen their knowledge; to continue the joy of learning; to release physical discomfort and quiet the mind. It is also for those who have completed a 200hour Yoga Teacher Training, as well as health professionals with an established Yoga practice and working knowledge of the principles of yogic alignment.
If you have any questions regarding Restorative Teacher Training, please contact us by email
firstname.lastname@example.org or call (905) 829-3443