+ PART 1: ESSENTIAL YOGA FOR PRE NATAL MOTHERS

You will deepen your understanding of:

• Changing physiology during pregnancy.
• The benefits of yoga during pregnancy.
• Diastasis and the linea alba.
• Modifications and alignment of poses with the incorporation of props.
• Common discomforts and yoga poses which will aid with this.
• Breathing techniques (Pranayama) and meditation.
• Supportive and restorative poses.
• Structuring and sequencing a prenatal yoga class.

+ PART 2: ESSENTIAL FOR POST NATAL YOGA & SUPPORTING MOTHERS

Learning how to regain physical strength, support overall health and well being and alleviate physical discomfort after pregnancy is essential. In Part 2 you will deepen your understanding of:

• The 4th Trimester.
• Postpartum issues.
• Key postpartum yoga poses.
• Modification of poses with props.
• Diastasis and the linea alba.
• Breath and the pelvic floor.
• Structuring and sequencing a postnatal yoga class.

+ PART 3: YOGA FOR FERTILITY

As an added feature we will also discuss Yoga for Fertility. You will learn about the benefits of Yoga for Fertility, how to sequence a Yoga for Fertility class, the use of pranayama and meditation; and how yoga can help support a mom-to-be for pregnancy. This practice embraces the principles of Ananda: self-love, kindness and compassion for one’s self.